15 Uncommon Benefits of Pistachio (Pista)

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What are Pistachios?

Pistachios are one of the most commonly consumed edible nuts across the world. These delectable nuts belong to the Pistacia genus of the Anacardiaceae family. It takes a long while (10–12 years) for the Pistachio tree to bear its first produce.  The edible portion is in the form of a seed in the center of the fruit. The pistachio nuts are available throughout the year.


Nutritional Value of Pistachios

The pistachio seed is a powerhouse of nutrients and dietary fiber. These small nuts contain essential vitamins, minerals, carbohydrates, protein and essential fatty acids. Pistachios are low in fat and calorie content when compared to similar nuts or dry fruits. The nut contains antioxidants, phytosterols and polyunsaturated fatty acids such as omega-6 linoleic fatty acid and small amounts of gamma linolenic acid.

Mineral Content

  • Phosphorus
  • Potassium
  • Calcium
  • Iron
  • Copper
  • Sodium
  • Zinc
  • Magnesium

Vitamin content

  • Thiamine
  • Riboflavin
  • Beta carotene
  • Pantothenic acid
  • Niacin
  • Folate
  • A, B6, C, E, and K

Read more: Pista Nutrition


Benefits of Pistachios (Pista)

15. Cholesterol Control

Heart disease is closely linked to high levels of cholesterol. According to Dr Mehmet Oz, Professor of Surgery at Columbia University and six-time Daytime Emmy Award winner for “The Dr. Oz Show”         claims that these small nuts are abundant in healthy unsaturated fats which help in keeping cholesterol levels under check.

14. Aids in Diabetic Control

Pistachios are good in preventing diabetes. According to an Iranian study, consumption of pistachios can positively impact glycemic levels, blood pressure, inflammatory markers and even the associated obesity in diabetic patients.

13. Improves Sex Drive in Men

According to studies carried out by Ataturk Teaching and Research Hospital in Ankara, Turkey, there was a significant enhancement   on International Index of Erectile Function scores, therein, supporting the belief that pistachios serve as an aphrodisiac.

12. Weight Management 

Pistachios have abundant fiber content and keep a person full for longer time. According to Dr. Thomas W. Hopkins, an internal medicine practitioner in Sacramento, California, USA, pistachios can form a part of a fool proof weight management programme.

11. Aids in Digestion

Pistachios are rich in fiber content and can help to prevent or cure digestive issues. One ounce of pistachio nuts can provide up to 3 gm of dietary fiber.

10. Cancer Prevention

According to Doreen Rodo, Nutrition & Diatetics expert with more than 20 years of experience in nutrition counselling claims that pistachios contain selenium which help in preventing cancer. She recommends a serving size of 49 kernels or 1 ounce.

9. Treats Dermatitis

According to Michael T. Murray, N.D., a well-known naturopathic medicine doctor, pistachios contain oleanolic acid, an anti-inflammatory compound which suppresses the production of leukotriene B4, an inflammatory agent therein relieving dermatitis.

8. Treats Jaundice

Michael T. Murray, N.D., in a recent study substantiated the claims made by Jordanian folk medicine that consuming pistachios significantly reduced the liver damaging activity of enzymes along with the bilirubin levels which cause jaundice.

7. Combats Inflammation

According to Arthritis Foundation, pistachios are rich in monounsaturated fats and protein which can combat inflammation and provide strength therein entailing therapeutic use.

6. Improves Eyesight

Pistachios contain lutein, zeaxanthin and zinc which enhance eye health.

5. Increases Brain Power

Pistachios can stimulate brain frequencies and can stave off brain inflammation. Also, this nut can also have a role to play in preventing cognitive disturbances due to intake of anti-cancer drugs.

The vitamin E present in the nut helps in preventing cognitive degeneration attributed to age.

4. Immunity Booster

Vitamin B6 and zinc contained in the nut help in enhancing immunity.

3. Enhances Estrogen Levels

The phytoestrogens contained in pistachios can increase estrogen levels which help in regularising menstrual cycle and secondary sexual characteristics.

2. Helpful in Pregnancy and Aids in Breastfeeding

Nutrient rich pistachios can be beneficial during pregnancy and breastfeeding.

1. Acts as an Anti-Aging Agent

Pistachios contain vitamin E which offers a shield to skin from the harmful UV rays and prevents premature aging. Wrinkles and sagging skin are prevented by copper contained in the nut while skin and hair conditions are considerably enhanced by vitamin B6 present in the nut.


Pistachio Storage

You can store the nuts in resealable bags in the kitchen cabinets. For longer duration storage, the nuts should be put in airtight vessels and placed in fridge or any cold storage container.


Pistachio Dosage: How Much of it is Safe?

One or two fistfuls (1.5 oz – 3 oz/ day)


Possible Side Effects of Pistachios

  • Weight gain
  • High blood pressure due to consumption of roasted pistachios
  • Gastrointestinal disorders such as constipation, loose motions and flatulence

Important Questions About Pistachio Answered 

What are the benefits of pistachio nuts? 

Pistachios offer cholesterol control, aid in diabetes management, aid in digestion, might prevent cancer, treat dermatitis, besides offering many more health benefits.

Are Pistachios a healthy snack?

Yes, Pistachios offer a multitude of health benefits mentioned above and hence are considered as a healthy snack.

What happens if you eat too many Pistachios?

Over consumption of Pistachios results in weight gain and high blood pressure.

How many Pistachios a day should you eat?  

One or two fistfuls of Pistachios are enough for a day.

Is it good to eat Pistachios every day?

Yes, it is good to eat Pistachios every day.

Are Pistachios heart healthy?

Yes, Pistachios provide cholesterol control, maintain blood sugar levels and regulate blood pressure.

Can I eat Pistachio shells?

There is no way you can chew Pistachio shells.

Are Pistachio nuts poisonous?

No, Pistachio nuts are not poisonous.


Where to Buy

You can buy original and 100% natural pistachios and save money by using:

 Best Brands that Sell Pista/Pistachios

  • Happilo
  • Borges
  • Glonuts
  • Gourmia
  • Bertins
  • 133 Brand

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