What is Saffron?

Saffron is a crimson colored thread obtained from the flower Saffron crocus. This royal spice has a distinctive taste and smell is one of the most expensive spices in the world. When added to food, it gives a luminous yellow color and a sweet taste. Saffron has been used from ancient times in magical potions and it still is one of the most beneficial spices known to man.

Nutritional component of Saffron

Saffron is composed of carbohydrates, fats, protein and water.  It is also rich in Vitamin B, dietary minerals and manganese. It has been known to improve symptoms of patients suffering from depression and has been an age old remedy for glowing skin.

Benefits of Saffron During Pregnancy

  1. Aids in digestion
  2. Helps manage mood swings
  3. Controls blood pressure
  4. Relaxes cramps
  5. Reduces morning sickness
  6. Increases iron levels
  7. Provides better sleep

Also Read: Dry Fruits in Pregnancy

Other benefits

  • It aids during common cold, controls cough and loosens phlegm
  • It helps to keep your skin glowing

Read more: Benefits of Saffron

Side Effects of Saffron

Consuming too much saffron or more than 10 grams during pregnancy can have adverse effects on your health. It can act as a uterine stimulant and induce contractions.

How to Use Saffron

The best way to take saffron is by adding a few strands in warm milk.

Other ways to use saffron are:

  • Add them to food or while making a sweet dish
  • You can also add it to your hair oil for better nourishment
  • Mix it with your creams and lotions or add it to your face pack for glowing skin

Also Read:

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