Benefits of Shilajit: Uses, Dosage and Side Effects

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Shilajit may be one of the world’s most unique substances. It is formed by the compression of organic material between layers of rock over hundreds and thousands of years. It is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health.

Benefits-of-Shilajit
Check out Hindi translation of this article - Shilajit in Hindi

More About Shilajit

Shilajit contains several potent substances including antioxidants and humic and fulvic acid. The plant contains over 80 minerals that are good for the body.

More-About-Shilajit
Also Read: Dabur Shilajit Gold

Properties of Shilajit

  • Selenium and Minerals
  • Anti-Oxidant
  • Anti-Inflammatory
  • Memory Enhancer

Benefits of Shilajit

An Anti-Aging Agent

Since, Shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory. It also protects against free radicals and cellular damage.

Anti-Aging-Agent

Helps with Anaemia

Shilajit is very helpful in fighting against symptoms of iron deficiency anaemia such as, irregular heartbeat, headache, cold hands and feet, weakness and fatigue.

Helps-with-Anaemia

Improves Heart Health

Many studies show that Shilajit improves blood circulation in the heart and it also make your heart pump blood in a much healthier way.

Improves-Heart-Health

Promotes the Level of Testosterone Naturally

Men who consume Shilajit on a regular basis enjoy high testosterone levels. This also helps to maintain a better mood and improves thinking capacity. High levels of testosterone in a man’s body protects muscle tissues and reduces fats in the body.

Promotes-the-Level-of-Testosterone-Naturally

Anti-Stress Agent

For people who suffer from depression, the zinc level is likely to be low. Shilajit has a lot of natural zinc, which is also required by more than 300 enzymes in our body.

Anti-Stress-Agent

Improves Memory Functioning

Enhanced testosterone levels play an extremely important role on the way you think. Consuming Shilajit is beneficial in this case because it contains fulvic acid which supports and promotes brain health and memory functioning.

Improves-Memory-Functioning

Enhance Performance

Shilajit works at a cellular level to improve the energy production of the human body. Due to this, a person consuming it might recover faster and feel fresher. This is because of cell nourishment which Shilajit provides.

Enhance-Performance
Also Read: Eucalyptus Oil Benefits

How to Use Shilajit

Knowing how to take Shilajit is crucial for getting maximum health benefits. As a beginner, you need to start with a very small amount.

  • Start with 100 mg (less than an ounce) per day mixed in water
  • Increase the amount gradually to a pea size according to requirements

Also Read: Uses Of GarlicUses Of Mustard Oil


Dosage of Shilajit

The recommended dose of Shilajit is 300 to 500 milligrams per day. However, it is important that a person speaks with a doctor before taking any natural supplements.


Side Effects of Shilajit

Research suggests that Shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using Shilajit.

  • Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications.
  • People with an active heart disease or with a history of hypotension should avoid taking Shilajit to prevent a drop-in blood pressure.
Also Read: Side Effects Of Honey

Shilajit: Buyer’s Guide

Now that you known the benefits of Shilajit, here some retailers from where you can buy Shilajit Products. You can also use Dabur Shilajit Gold offers to grab cashback on the products via CashKaro, to save some money.

Where to Buy Shilajit Capsules?

Some Popular Brands:

Where to Buy Shilajit Powder?

Some Popular Brands:

  • AMBE Phytoextracts
  • SV Agro
  • Biotrex Nutraceuticals
  • Sunfood

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