Benefits of Spirulina: Uses, Dosage & Side Effects

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What is Spirulina?

It is one of the oldest life forms on Earth. In fact, this blue-green micro-alga is partly responsible for producing the oxygen in the planet’s atmosphere that billions of years ago allowed the planet’s originating life forms to develop. Spirulina is the world’s first super food and one of the most nutrient-rich foods on Earth.

Check out Hindi translation of this article - Spirulina in Hindi

Properties of Spirulina

  • Contains high concentrations of 18 Vitamins and Minerals
  • Rich in Chlorophyll
  • Contains ALL essential amino acids
  • 65% of Spirulina is Protein
  • 100x the Vitamin A of Carrots
  • 50x the Iron of Spinach
  • 10x the Beta Carotene of Carrots
  • 7x the Calcium of Milk
  • 6x the Protein of Eggs
  • Rich in Phytonutrients and antioxidants

Health Benefits of Spirulina

Benefits-of-Spirulina

Beneficial in Diabetes

Clinical studies on thousands of diabetes patients around the world have shown a number of benefits that make Spirulina a safe food supplement for daily intake by diabetes patients.

Beneficial-in-Diabetes

Lowers Blood Cholesterol Levels

It reduces the blood cholesterol levels naturally and boosts the absorption of vital minerals.

Lowers-Blood-Cholesterol-Levels

Prevents Cancer

It is also rich in phycocyanin, a pigment with anti-cancer properties. It strengthens immunity and inhibits excess cell division. Spirulina also offers some protection against oral cancers.

Prevents-Cancer

Cures Depression

Spirulina is a good source of folic acid which provides nourishment for the brain and supports the production of energy and blood cells.

Cures-Depression

Treatment Ulcers

Spirulina acts as a good treatment of gastric and duodenal ulcers, thanks to the presence of amino acids, cysteine and a high content of high quality protein.

Treatment-Ulcers


Skin Benefits of Spirulina 

Skin Toner

Taking Spirulina supplements on a regular basis works wonders for your skin, making it look toned and youthful.

Skin-Toner

Treatment of Dark Circles

Its detoxifying effects give your eyes new energy and power. It helps in removing dark shadows and dryness.

Treatment-of-Dark-Circles

Anti-Ageing

The antioxidants present in it eliminate free radicals which are responsible for skin ageing.

Anti-Ageing

Healthy Nails

Regular use of Spirulina treats fingernail ridges and other nail problems. Spirulina contains 70% high-value protein which is required by the body.

Healthy-Nails


Hair Benefits of Spirulina 

Promotes Hair Growth

This alga is used as an ingredient in shampoos and conditioning treatments. It also helps in hair re-growth.

Promotes-Hair-Growth

Treatment of Hair Loss

Spirulina is being widely used for promoting hair growth and to combat hair problems like thinning hair and baldness. It contains amino acids, essential fatty acids and vitamin A, which are great for hair.

Treatment-of-Hair-Loss

Treatment of Dandruff

Spirulina acts as an antioxidant compound and taking it for 4 weeks makes your hair completely dandruff-free, glossy and stronger.

Treatment-of-Dandruff

Also Read: Tulsi Benefits | Benefits Of Cloves

Spirulina Uses (Supplements)

You can have Spirulina in the following forms:

  • Tablets and Capsules
  • Spirulina Powder
  • Spirulina Drink Mix
  • Foods or beverages which include spirulina as an ingredient
Also Read: Arjunarishta Uses

Dosage of Spirulina 

It is recommended to take 2-6g of Spirulina per day. Some people recommend up to 10g of Spirulina, knowing that 10g is high dosage. It can be absorbed with a glass of water or a fruit juice.


Spirulina Possible Side Effects

  • Liver damage
  • Stomach pain
  • Nausea
  • Vomiting
  • Weakness
  • Thirst
  • Rapid heartbeat
  • Shock and even death

3 Important Questions About Spirulina Answered

1. Is Spirulina vegetarian?

Yes, Spirulina is a vegetarian product.

2. Is Spirulina effective in curing Diabetes?

Yes, Spirulina is effective in curing diabetes as it helps in maintaining stable blood-sugar levels.

3. Does Spirulina help with muscle gain?

Rich in all essential proteins and eight amino acids, Spirulina is important if you want to build muscles.


Spirulina: Buyer’s Guide

Where to buy Spirulina Tablets & Capsules?

Some Popular Brands:

Where to buy Spirulina Powder?

Some Popular Brands:

  • Grenera
  • Tele brands
  • Aurospiral

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Ashokarishta
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