Benefits of Turmeric: Uses, Dosage and Side Effects

Turmeric is probably the most important spice in Indian dishes and possibly, the most powerful herb on the planet. Turmeric is one of the most studied herbs in science.


About Turmeric Powder

About-Turmeric-Powder

Scientifically called Curcuma longa (which is the name of the plant the herb comes from), it grows in India and several other Southeast Asian countries. The dried root of the Curcuma longa plant is grinded to make turmeric powder.

Health Benefits of Turmeric:

Benefits-of-Turmeric

Prevent Heart Diseases

The antioxidant properties of turmeric are known to offer cardiac protection, especially in the case of diabetes. Curcumin in turmeric also helps reduce the serum cholesterol levels, thereby improving your heart’s health.

Prevent-Heart-Diseases

Promotes Brain Health

Turmeric contains powerful curcuminoid and other potent antioxidants that neutralize free radicals and prevent damage to brain cells.

Promotes-Brain-Health

May Help Prevent Cancer

Countries that consume about 100 to 200 milligrams of turmeric every day were found to have lower incidences of cancer. In some cancer patients who were given turmeric, the tumours had shrunk. In a few others, the chemicals of the immune system that destroy cancer cells became more concentrated.

May-Help-Prevent-Cancer

Diabetes Treatment

As per the scientific review, turmeric can lower the glucose level in the blood, thereby helping prevent diabetes. Turmeric supplementation had also shown to reduce insulin resistance, improve the functioning of pancreatic beta-cells and also enhances glucose tolerance.

Diabetes-Treatment

Treats Digestive Disorders

Studies of human tissues have shown that curcumin in turmeric preferentially gets accumulated in the intestine, liver and colon. This could be another reason for its promise in treating digestive disorders. Turmeric also reduces bloating and gas in people suffering from indigestion.

Treats-Digestive-Disorders

Skin Benefits of Turmeric:

Aids in Acne Treatment

The antibacterial properties of turmeric aid in acne treatment. Its anti-inflammatory properties treat inflammation caused by pimples. Turmeric can be used on oily skin as a face wash or a face pack.

Aids-in-Acne-Treatment

Prevents Wrinkles

Turmeric can prevent the formation of wrinkles and melanin. It also prevents the reduction in skin elasticity caused by chronic UVB exposure.

Prevents-Wrinkles

Cures Stretch Marks

Turmeric works great for stretch marks. This is, again, because of curcumin – which penetrates the cell membranes. Curcumin is known to alter the physical properties of the cell membrane – and hence, it might cure stretch marks as well.

Cures-Stretch-Marks

Soothes Burns

The anti-inflammatory and antiseptic properties of turmeric help soothe burns as well. Also, the burns (at least most of them) won’t swell up when you use turmeric. You can also mix turmeric with other oils to enhance the treatment. Simply apply the mixture to the affected areas.

Soothes-Burns

Heals Cracked Feet

The astringent properties of turmeric help heal cracked feet as well. You can mix equal quantities of castor oil and coconut oil and add a pinch of powdered turmeric to make a paste. Apply this paste to your cracked heels and leave it on for 15 minutes. Rinse off with cool water.

Heals-Cracked-Feet

Hair Benefits of Turmeric:

Prevents Hair Fall

Certain studies suggest that the curcuminoids in turmeric can help prevent hair loss. Though there isn’t enough evidence for this, using turmeric on your hair doesn’t have any harmful effects.

Prevents-Hair-Fall

Treats Dandruff

A mixture of turmeric and olive oil can eliminate dandruff and improve scalp health. Just mix equal parts of both and leave it on your hair for 20 minutes before shampooing.

Treats-Dandruff
Also Read: Multani Mitti Benefits

Uses of Turmeric:

  • Turmeric powder can be added to your salad dressings to provide an orange-yellow hue
  • Turmeric powder can also complement different kinds of soups You can also add peeled and chopped turmeric to your soup
  • You can also mix turmeric with castor oil to detox your skin. You can even use it as an acne gel or a soothing face mask.
Also Read: Sandalwood Uses | Uses Of Ginger

Dosage of Turmeric:

  • 1 tsp good turmeric powder should not have any issues at all
  • Start small –1/4 tsp and then increase the dosage

Side Effects of Turmeric:

Issues During Pregnancy

When consumed orally in medicinal amounts during pregnancy, turmeric might trigger a menstrual period or even stimulate the uterus. This can put the pregnancy at risk.

Causes Stomach Upset

When taken in large amounts, turmeric can upset the digestive health. In certain cases, it can stimulate the stomach to produce more gastric acid, leading to discomfort.

Kidney Stones

In susceptible individuals, there is an increased risk of kidney stones. Hence, people suffering from kidney stones must consult their doctor before using turmeric.

Iron Deficiency

Excess amounts of turmeric might prevent the absorption of iron. Individuals with iron deficiency must use turmeric with caution.

Infertility in Men

It might lower testosterone levels and decrease sperm movement if it is consumed orally by men. Hence, the spice must be used with caution in people trying to have a baby.


Turmeric Buyer’s Guide

Turmeric Powder Brands:

Where to Buy Turmeric Soap & Turmeric Powder?

Turmeric Soap Brands:

Where to Buy Turmeric Capsules?

Some Popular Brands:

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