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Vitamin E is a fat-soluble nutrient that is packed with natural compounds. These compounds work together as antioxidants to strengthen the immune system, fight hazardous diseases and reduce oxidative stress. Apart from maintaining the body’s overall health, Vitamin E also benefits in making your skin and hair look youthful and glowing. It not only reduces cell damage but also improves hair growth.
Nuts, seeds and some oils are the most enriched sources of Vitamin E. While a healthy diet is essential for sufficient consumption of Vitamins, supplements can help too. Many vouch for the positive effects of Vitamin E capsules for hair growth when applied undiluted in the form of oil or mixed with other ingredients to form masks. Let us explore the major benefits of Vitamin E for hair.
Vitamin E Benefits For Hair
1. Enhances Scalp Health
Vitamin E reduces the amount of oxidative stress and free radicals in your scalp to improve the health of your hair follicles. This results in diminishing the breakage of hair strands and stimulated hair growth. Vitamin E also aids in the circulation of proper blood flow in the scalp which results in a healthier scalp and improved hair quality.
2. Reduces Hair Loss
Consuming vitamin E capsules or applying vitamin E with coconut or other oils helps in reducing hair loss. A chemical called apha-tocopherol present in vitamin E improves blood circulation, maintains the pH levels, sebum production and nourishes hair. The antioxidant properties of Vitamin E also fight oxidative stress, which is linked with hair loss.
3. Promotes Hair Growth
The antioxidising properties of Vitamin E and its ability to improve blood circulation in the scalp work together to help repair and regenerate healthy hair follicles, thereby improving the growth of your hair.
Vitamin E oil for hair acts as an extra layer of protection on the scalp to lock in the moisture. This helps restore the moisture of your hair to make it look shiny and glowing.You can mix the contents of 1 vitamin E capsule with coconut oil and massage it on your scalp. Leave it overnight and wash off in the morning.
Pollution and unhealthy eating habits along with the use of chemicals, heat and other styling products often lead to damaged hair. Vitamin E transforms frizzy, damaged and unmanaged locks into shiny and lustrous hair.