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Vitamin E is a fat-soluble nutrient that acts as an antioxidant to maintain your body’s overall health. This powerhouse of natural compounds is well known for its anti-ageing properties and is also an excellent stimulator of boosting the immune system. There are many other benefits that are counted under this star-studded nutrient.
Even though this vitamin is generously available in various food items including nuts, seeds, some oils, seafood and vegetables, many men rely on supplements to fulfil their vitamin needs.
Vitamin E Benefits For Men
1. Boosts Immune System
Antioxidants like vitamin E help prevent damage from toxins to boost the immune system. The effects of the same are more evident in men above the age of 65 years.
2. Might Prevent Cancer
Vitamin E’s antioxidant nature can neutralize free radicals before they cause oxidative stress or chronic diseases. This, in turn, leads to a lower risk of prostate cancer amongst men.
3. Reduces Heart Diseases
Vitamin E encourages the release of prostacyclin through the suppression of arachidonic acid metabolism. This results in the reduction of platelet aggregation that can lead to cardiovascular diseases.
4.Fights Free Radicals
Many a time, sun exposure or various other reasons may aggravate components called free radicals that are toxic and damage cell tissues. Vitamin E works as a powerful antioxidant to fight these radicals and prevent further damage.
5. Increases Fertility
Circulating free radicals may also attack the sperm cells to cause infertility. Vitamin E reduces the effects of oxidative stress in the sperm cells to restore natural fertility in men.
6. Builds Physical Endurance
Oxidative damaged induced through exercise can often lead to fatigue and dullness. Vitamin E stimulates the energy levels in your body while reducing the damage of exercise and improving muscle strength.
7. Slows Aging
UV rays can damage the skin to make it look aged and dull. The photoprotective properties of vitamin E can prevent the skin from wrinkles, burns and pigmentation, which are all signs of ageing. It can also eliminate free radicals from the skin to make it look young and rejuvenated.
8. Heals Wounds
Many pieces of research have proven that hydrated skin reacts better towards wounds and scars. Moisturized skin accelerates the healing process and improves the fading of marks. Vitamin E is a major source of hydration, which is why most men must use lotions infused with vitamin E.
9. Supports A Healthy Scalp
Vitamin E enables proper blood flow in the scalp, thereby, improving the health of hair follicles. It also reduces the amount of oxidative stress and free radicals imbibed in your scalp to lower breakage.
10. Reduces Hair Loss And Promotes Hair Growth
Oxidative stress is often linked with hair loss. Vitamin E fights against these to prevent hair loss while improving blood circulation in the scalp for better hair growth. Vitamin E also has the ability to repair and regenerate new hair follicles to make your hair look shiny and glossy.
Even though the deficiency of vitamin E is considered rare, men must not forget to eat vitamin E induced diets to stay healthy and fit. Vitamin E is a functional nutrient that formulates red blood cells to provide unlimited body benefits for men across the globe.