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Whey protein is one of the most popular and well-researched nutrition supplements. Countless studies have been undertaken to study its benefits. What most people don’t know is that whey protein is not exclusively for gym goers and athletes. Others can benefit from it as well. It has a high level of nutritional content and many scientific studies have revealed numerous health benefits of whey protein.
What is Whey Protein?
Whey is a by-product obtained during the process of milk curdling and straining. Whey protein is basically the globular proteins that are isolated from whey. The fat content in whey protein is very low which helps in losing weight along with aiding in muscle growth.
Whey Protein has a myriad of used that we did not even know about. It helps in weight loss, muscle gain to stay energized all day, meet daily protein requirements muscle recovery and more.
If you’re a beginner then you should probably check out our Beginners Guide to Whey Protein.
So, read on to understand, how supplementing whey protein in your diet can benefit you.
Know More About: What Is Whey Protein
Benefits of Whey Protein
Now that you know what whey protein can be used for, let us dive into the benefits of whey protein.
Whey Protein is very effective when it comes to the prevention of muscle loss due to factors like ageing, excessive workout, injury, etc. It also helps to improve the strength and making your body better looking. Muscle mass reduces as we age, however, if we consume whey protein regularly, it may reduce or alter the ageing effect in muscles.
Lowers Blood Pressure
A few studies have observed that whey protein helps to keep the blood pressure in control. Abnormal blood pressure is one of the major reasons that cause heart diseases in humans. Whey protein consists of bioactive peptides called as lactokinins. These peptides help in lowering the blood pressure of people suffering from hypotension. This property of whey protein, therefore, ensures a healthy heart.
Learn about how much whey protein should you take.
Makes Bones Strong
Protein makes almost half the volume of our bones. Hence, consuming whey protein provides your body with the necessary nutrients that result in good bone health.
Pro Tip: You can drink whey protein with milk to further strengthen your bones. Know more about how to drink whey protein here.
The benefits of whey protein for weight loss are well known. A high protein intake boosts your metabolism which helps cut fat while retaining muscle mass. Also, protein satiates your appetite. In simpler words, it keeps you full and reduces your hunger. This protein for weight loss helps you eat fewer calories which in turn helps in losing weight. You can also use protein bars for weight loss. To aid the process, you can also include high protein breakfast recipes for weight loss in your dietary regimen.
Thinking how to use Whey protein powder for weight loss? Here are some of the easy ways to consume Whey Protein For Weight Loss.
Build Lean Muscle
Protein is very important for muscle growth and recovery. An intense work out makes your muscles crave protein. Consuming a scoop or two of whey within one hour after your work out aids in muscle recovery and growth.
Know more on how to use whey protein for muscle gain
Whey protein contains a rich amino acid profile. Tryptophan is one such amino acid that is responsible for making you feel relaxed and composed. Hence, by consuming whey protein you can reduce your stress and be healthier.
People who work out have firsthand experience of how whey protein keeps your energy levels high. People who don’t exercise can also take one or two scoops of whey protein with breakfast. This will keep those energy levels stay high during the day.
Learn about the best time to drink whey protein
Helps Women Lose Weight
There are many myths around whey protein and its effect on women. Women often fear to look too bulky due to whey protein. That is nothing but a myth. Whey protein is a milk extract and has similar benefits for men and women. Women that supplement whey protein in their diet can also lose weight.
Know More About Whey Protein For Women
Lowers Blood Sugar and Cholesterol
Many studies have concluded that adding whey protein to your diet reduces blood sugar and cholesterol. Whey protein itself has low levels of cholesterol. Protein also limits the amount of sugar that enters your blood.
Reduces Oxidative Stress
Oxidative stress is an imbalance between the production of free radicals and the body’s ability to flush them away. Regular consumption of whey protein may promote the formation of glutathione (an essential antioxidant).
Whey protein concentrate is further processed, fats and carbs are removed to arrive at whey protein isolate. It has a higher concentration of protein, less fat and a lower amount of calories. Hence, it has all the benefits of whey concentrate. It also boosts your metabolism, improves immunity, reduces cardiovascular risks and keeps blood-glucose levels in check
Want to buy whey protein isolate? Well, here’s our list of Top 10 Whey Protein Isolate in India.
12 Important Questions About Whey Protein Answered
Does whey protein have side effects?
Whey protein does not have any side effects. It is perfectly safe and offer a lot of health benefits. Overconsumption of whey protein can cause some digestive issues, hair loss and acne. Therefore, it is always advised to not have whey protein in large doses.
Learn about more side effects of Whey Protein: Side Effects Of Whey Protein
What are the benefits of using whey protein?
Whey protein offers a lot of benefits. It helps us in losing weight, building muscle, staying energised throughout the day and fulfilling our body’s daily protein requirement. Whey protein lowers blood sugar and cholesterol levels while maintaining healthy heart and strong bones.
Is whey protein dangerous for health? What are the dangers of whey protein?
No, whey protein is not dangerous for health at all. It is perfectly safe and does not have any side effects. However, lactose intolerant people or those who are allergic to milk and whey should not consume it.
When should we take whey protein?
You should take whey protein half an hour before a work out or post a work out session.
Is whey protein harmful to kidneys?
No, whey protein is not harmful to the functioning of kidneys.
Can whey protein make you fat?
Whey protein does not make you fat if you have an active lifestyle. It is known to be helpful in losing weight and increasing metabolism.
Which Whey protein is best for weight loss?
Optimum Nutrition is the best whey protein. If you are looking for a budget friendly brand then go for Muscle Blaze.
Is whey protein good for hair?
Consuming whey protein helps increase the protein levels in your body. Protein intake is essential for having healthy hair. If you consume good amount of protein regularly it will help you with hair loss and promote hair growth.
How much whey protein should I take a day?
A person’s daily intake of protein depends upon his/her age, sex and the amount of physical activity the person indulges in. An active adult needs 0.4 to 0.6 grams of protein per pound of body weight. This means that a 150-pound person needs 60 to 90 grams of protein per day. If you are into intensive strength training and work out vigorously then you need 135 grams of protein per day.
Are protein shakes healthy?
Yes, protein shakes are healthy and you can benefit from them in many ways.
What is the best protein powder?
Whey protein is known to be the best protein powder.
Buy Whey Protein
There are many brands that make protein supplements. Here are some choices that you can consider:
Check Out: Best Whey Protein For Weight Loss