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What if we told you, you can slow down the ageing process, just by altering your diet? That’s right, you can live a longer, healthier life just by eating the right anti-ageing food. The best part is, eating these foods will keep your skin looking younger for a long time. Get flawless, blemish-free, bouncy skin with the best foods for anti-ageing. Read on to find out about these foods
List of 10 Best Anti-Ageing Foods In India
A complex carbohydrate like oats does not spike your blood sugar when consumed. This is because it is a low glycaemic food. Consume oats instead of your regular pastas and breads as they cause wrinkles and acne. Oats also help prevent damage to skin cells so that they stay younger for longer.
Oranges are powerhouses of vitamin C and they help the production of collagen. This helps your skin stay supple and bouncy. They keep the skin hydrated and protect it from dryness and dullness that accompanies skin ageing.
Being 70% water, watermelon provides intense hydration to the skin. It prevents damage, dryness and dullness of the skin. It also contains lycopene and potassium that make the skin healthier and flawless.
4. Olive Oil
The oil contains a host of good fats and omega 3 fatty acids. These improve the circulation of blood to the skin which makes it rosy and glowing for a long time. Just a tablespoon of olive oil day can make a huge difference to the skin
Salmon is also rich in Omega 3 fatty acids which are proven to manage the growth and replenishment of skin cells. It also prevents the growth of skin cancer cells. 6 ounces of salmon a week can give you all the benefits.
6. Dark Chocolate
This sweet indulgence is loaded with flavanols which increase blood flow to the skin. This lends a healthy glow to the skin. Flavanols are also known to absorb UV rays and protect the skin from sun damage.
These are a natural source of Vitamin D, the most commonly deficient Vitamin in Indians. The lack of this vitamin can make the bones weaker, which causes diseases like osteoporosis and hunched spine. Ample vitamin D in your diet will keep your bones healthier and younger for a long time.
The spice is an amazing storehouse of curcumin, which is a pigment that prevents cell degeneration and skin ageing. Adding a pinch of turmeric to milk every day can give you healthier and younger looking skin.
9. Red Wine
Red Wine contains numerous anti-oxidants which fight the body’s free radicals. This minimizes cell damage and keeps the skin healthy and soft. The antioxidant resveratrol is the main component of wine that reverses ageing mechanisms.
10. Sweet Potato
The root vegetable is rich in Vitamin A, which is essential to revitalize skin cells. Regular consumption of the vegetable can fight off lines, wrinkles, dullness and other signs of skin ageing.
These foods, in moderation, can make sure you have the skin of your dreams for years to come. Combine these foods with exercise and a lot of water to get the best results!