Best Nutritional Foods During Pregnancy: 10 Health Benefits You Should Know

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Eating healthy is very important during the day and there comes a time when every woman must understand it. However, the sooner you accept and act on it the better. Fruits are good for our body in general and they are even better during pregnancy for you and your child as they will make you feel light and energetic.

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1. Apricot

Vitamins, Beta-carotene, calcium, iron, and potassium are all nutrients which help your baby grow and develop properly. Iron in apricots help make haemoglobin and maintain regular blood flow and apricots supply it well when the needs increase more than 50 percent in pregnancy. According to a study published in the World Journal of Gastroenterology, apricot also helps alleviate constipation, which is a common ailment during pregnancy.


2. Pears

A study conducted at the Guru Jhambeshwar University of Science and Technology found that pears promote digestion and protect women from harmful constipation during pregnancy. Pears help maintain balance in your body and prevent constipation which troubles many women. It also makes you feel less bloated although you must have lots of water to digest it properly.


3. Avocado

Avocado is rich in folates which is extremely good for you as it prevents major defects of the brain and spinal cord in your baby.

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4. Cherries

Cherries help improve the blood supply to your baby through the placenta and also contain melatonin which stimulates cell growth and helps with sleep. It is a must for moms who cannot sleep due to anxiety.

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5. Apples

You name the Vitamin and Apple has it from C, A, E, D, and zinc. They are full of anti-oxidants which are essential when the baby is growing rapidly. They have fibre making them good for the digestive system and reduces the risk of asthma and eczema significantly.


6. Oranges

Oranges are rich in Vitamin C, folate, fiber making them a great choice during pregnancy. They have a high water content which keeps you hydrated and also helps you absorb iron which is good for your blood haemoglobin.

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7. Watermelon

Watermelon keeps your body hydrated which is a must-have during pregnancy as the need for water increases. It has loads of vitamins; magnesium and potassium which help you battle cramps. According to pregnancy guide FitPregnancy, the hydration received from watermelons is just as effective as that from water.


8. Mango

Mango is rich in Iron, Vitamin C, Vitamin A, Vitamin B6, Potassium, Folate, and is naturally sweet making it the perfect replacement for cakes and candies but it should not be taken in excessive amounts as it can increase blood sugar levels.

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9. Grapes

Grapes help a lot in digestion and also have Folate, fructose and plenty of vitamins which when combined together benefit the metabolism. As reported by Dr. Josh Axe, DNM, DC, CNS, grapes contain prevent type 2 diabetes by being low on the glycemic index. These help avoid conditions such as type 2 diabetes as well.

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10. Bananas

Bananas contain a lot of potassium because it helps maintain fluids and electrolytes in one’s body. In pregnancy, they help you avoid cramps and fatigue.


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Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.

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