Whey protein is probably the most popular nutrition supplement. It has proven benefits in gaining muscle and cutting down fat.
So, what is whey protein? Well, whey protein is one of two kinds of proteins found in milk, the other being casein. When milk is turned into cheese, it leaves whey concentrate as a byproduct. Fat, lactose and carbs are removed from whey concentrate to make whey isolate. Given the low fat, calorie and carb content, whey protein isolate powder is best for those looking to cut down fat, lose weight and gain lean muscle.
Thinking how to make whey protein at home? Here is what you should know, an adult needs an average of 0.8-1 grams of protein per kilogram of their weight. However, those working out daily should consume about 1.2-1.6 grams of protein per kilogram of their weight. You can make a smoothie or milkshake with the amount of whey protein powder recommended to you. Note that you must not overconsume whey protein powder as it may cause indigestion or gastric issues.
If you are on a lookout to find best whey protein for beginners or any types of fitness enthusiasts, then here is a list below about the best whey protein powders in India and the world.
List Of Top 10 Whey Protein – 2019
Choosing the best whey protein brand sometimes becomes a hassle. Therefore, we are here with a list of 10 best whey proteins for muscle building and other related health benefits. Go check it out:
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein
Optimum Nutrition is the world’s largest producer of sports and nutrition products. The ON Gold standard 100% whey protein is one of the purest forms of whey that currently exists in the market. It must be taken on an empty stomach in the morning. Alternatively, it can be taken before or after exercising. This is one of the best whey protein brands in India.
Benefits of Optimum Nutrition (ON) Gold Standard 100% Whey Protein
- Contains 4 grams of Glutamine & Glutamic acid in each serving
- Ultra-filtered whey protein isolate
- Contains more than 5 grams of naturally occurring amino acids
- 24 grams of protein in each serving
- Helps in boosting energy for high-explosive workouts
- Easily gets mixed with water and milk
Disadvantages of Optimum Nutrition (ON) Gold Standard 100% Whey Protein
- High cholesterol
- Must not be consumed by lactose intolerant
- Excess protein
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Price in India (2 lbs) – Rs. 2885/-
2. Dymatize Nutrition Elite 100% Whey Protein
Dymatize Nutrition Elite 100% Whey Protein is the best all-purpose protein supplement for every athlete. It has a delicious flavour. It can be consumed anytime in the day after or before workouts. This protein supplement is claimed to provide high quality, pure, intact proteins in every serving. It is the best whey protein for building muscle.
Benefits of Dymatize Nutrition Elite 100% Whey Protein
- 25 grams of Whey protein in every serving
- 5 grams of Branched Chain Amino acids
- 7 grams of L-Leucine
- Activates muscle protein synthesis
Disadvantages of Dymatize Nutrition Elite 100% Whey Protein’
- Lack of taste
- Contains milk and soy
- High in cholesterol
- Does not contain fibre and additional vitamins
Dymatize Nutrition Elite 100% Whey Protein Price in India (2 Kg) – Rs.4,499/-
3. MyProtein Impact Whey Protein
MyProtein Impact Whey is an impressive protein supplement that delivers pure protein from a high-quality source. This protein powder is fast absorbing and can be consumed 30-60 minutes post workout. You can add it to milk or water and make some of your favourite smoothies or shakes with it.
Benefits of MyProtein Impact Whey Protein
- It has a grade-A Labdoor ranking
- Has 21 grams of protein per serving
- 5 grams of BCAA’s
- Comes with just 103 calories per serving
- Helps in attaining your fitness goal
Disadvantages of MyProtein Impact Whey Protein
- Subpar taste
MyProtein Impact Whey Protein Price in India (2 Kg) – Rs.5699/-
4. BSN Syntha 6 Whey Protein
Get your daily dose of adequate protein with BSN Syntha 6 Whey Protein. It provides more protein servings with lesser calories so that you reap the best results in your work out sessions. It gives you an amazing taste along with a myriad of health benefits.
Benefits of BSN Syntha 6 Whey Protein
- Contains naturally occurring BCAA’s and EAA’s
- Consists of 50% fewer carbs
- 40% less fat
- You can consume it anytime you like
- Gives texture and taste of the real mixture
Disadvantages of BSN Syntha 6 Whey Protein
- Difficult to digest
BSN Syntha 6 Whey Protein Price in India (2.27 Kg) – Rs. 4574/–
5. Isopure Whey Protein Isolate By Nature’s Best
Isopure Whey Protein Isolate By Nature’s Best is a wondrous protein supplement prevailing in the market. It provides 25 grams of 100% whey protein isolate along with low carb options. This supplement is perfect for people who are athletes by profession.
Benefits of Isopure Whey Protein Isolate By Nature’s Best
- Helps in meeting daily protein needs
- Supports in muscle health
- Helps in muscle building and recovery
- Helps in weight management
- 25 grams of protein per serving
- 100% whey protein isolate
- Loaded with BCAA’s
Disadvantages of Isopure Whey Protein Isolate By Nature’s Best
- No seal inside the lid
- May be difficult to digest for some people
Isopure Whey Protein Isolate By Nature’s Best Price in India (1.36 Kg) – Rs. 4616/-
6. MuscleBlaze Whey Gold 100% Whey Protein Isolate
MuscleBlaze Whey Gold 100% Whey Protein Isolate is specifically formulated with zero lactose content. It is one of the go-to products for every fitness enthusiast. It enhances muscle recovery in the body and also prevents catabolism during intense workout sessions. It is the best whey protein for muscle gain. Hence, it is the best pick for all fitness enthusiasts. Being an Indian brand, it is one of the cheapest and best whey protein brands in India. It also serves as the best whey protein for beginners.
Benefits of MuscleBlaze Whey Gold 100% Whey Protein Isolate
- 30 grams of protein in 36 grams of serving
- No added sugar and trans fat
- 5 grams of BCAA’s
- Helps in muscle protein synthesis
- Fast absorption
Disadvantages of MuscleBlaze Whey Gold 100% Whey Protein Isolate
- May not have a favourable taste
MuscleBlaze Whey Gold 100% Whey Protein Isolate Price in India (2 Kg) -Rs.4449/-
You Might Also Like: Side Effects Of Whey Protein
7. Pro Performance 100% Whey Isolate By GNC
Pro performance 100% Whey Isolate by GNC provides a very high quality of the macro-nutrient formula. This formula delivers a high amount of naturally occurring 9 essential amino acids to your body. Regardless of one’s age, Pro Performance Whey Isolate Powder can be consumed by anyone who is looking to promote muscle growth.
Benefits of Pro Performance 100% Whey Isolate By GNC
- Contains 5.5 g BCAA’s
- Digests easily
- Provides a healthy metabolism
- Reduces fatigue
- Reduces muscle cramps
- Helps in muscle recovery
Disadvantages of Pro Performance 100% Whey Isolate By GNC
- Contains artificial sweeteners
- After mixing with milk it becomes a little grainy
- Not recommended for lactose intolerant people
Pro Performance 100% Whey Isolate By GNC Price in India (1 Kg) – Rs. 2434/-
8. Muscletech Premium 100% Whey Protein Plus
Muscletech Premium 100% Whey Protein Plus is engineered with multiple filtration technologies. It is one of the best whey proteins in the world. It is designed to enhance the purity of the protein supplement by reducing fat, lactose and impurities. You can consume it between major meals and before and after exercise. It is also the best whey protein for women.
Benefits of Muscletech Premium 100% Whey Protein Plus
- Helps in muscle recovery
- Supports lean muscle growth
- Provides fast absorption
- 20 grams of protein from 100% pure whey concentrate
- Easy to digest
Disadvantages of Muscletech Premium 100% Whey Protein Plus
- Does not have a favourable taste
- Less protein content
Muscletech Premium 100% Whey Protein Plus Price in India (2.27 Kg) – Rs.3419/-
9. Ultimate Nutrition Prostar 100% Whey Protein
Specifically designed to provide all essential amino acids to build the muscles after an intense workout. It is beneficial for both short and long duration of exercising. It supports muscle maintenance, build-up, and toning among individuals. It is a blend of all nutrients and immunity enhancing supplements. This is one of the best whey protein powders for weight loss.
Benefits of Ultimate Nutrition Prostar 100% Whey Protein
- Acts as an antioxidant
- Ideal for muscle building and weight loss
- Repairs muscles at a faster rate
- Contains over 6 grams of BCAAs
Disadvantages of Ultimate Nutrition Prostar 100% Whey Protein
- Better packaging required
Ultimate Nutrition Prostar 100% Whey Protein Price in India (5.28 lbs) – Rs. 3419/-
Check Out: Benefits of Whey Protein
10. ISO Pro By Six Pack Nutrition
It is one of the best-in-class macros which gives you 89% whey protein in ST form. This whey protein powder helps in muscle mass built-up with the generation of lean tissues and aids in muscle repair post workout. It provides the best whey protein flavours namely Choco nut, chocolate milk, coffee caramel and vanilla berry ice cream.
Benefits of ISO Pro By Six Pack Nutrition
- 5-gram protein per serving
- Zero fat, carb and sugar
- Fast absorption
- Complete amino acid profile
- More than 6.5 g BCAA
Disadvantages of ISO Pro By Six Pack Nutrition
- May lead to gastric issues in some people
- The flavour even though varied are of average taste
ISO Pro By Six Pack Nutrition Price in India (1 Kg) – Rs.2642/-
When To Take Whey Protein?
When You Wake Up: Whey Isolate can be consumed when you wake up. This ensures protein synthesis starts early in the day and you stay energized all day.
Pre-Workout: When you work out, your muscles get deprived of energy. For optimum muscle enhancement, it is a good idea to consume whey isolate within 30 minutes before your work out.
Post-Workout: After an intense workout, your muscles start to break down. To avoid this and ensure full muscle recovery, make sure to take whey isolate within one hour after your workout.
Meal Replacement: If you’re looking to cut down fat and reduce weight, you can replace one meal with whey protein isolate. The low fat and carb content makes sure you don’t add on extra calories. It also provides all the necessary nutrition in one drink.
Know more about when to take whey protein.
How Much Whey Isolate Should I Consume?
On average, an adult needs 0.8-1 grams of protein per kilogram of their weight. However, those working out daily should consume about 1.2-1.6 grams of protein per kilogram of their weight.
These are not whey isolate recommendations, rather how much protein your body needs daily. It is best to consume it through whole foods and a natural diet. However, if you cannot do that, then supplement the balance with whey protein isolate. Ideally, 25-50 grams of whey protein isolate can be consumed before or after your workout.
Learn More: How Much Whey Protein Can You Take
Buying Whey Protein Isolate
There are countless retailers that sell most whey isolates on our list. Most of them have different prices and discounts. Hence, for your benefit, we have given links below where you can compare prices for all the mentioned products and save as much money as you possibly can. Check them out below:
- ISO Pro By Six Pack Nutrition
- Pro Performance 100% Whey Isolate By GNC
- Whey Protein Isolate By MuscleBlaze
- Syntha-6 Isolate By BSN
- ISO 100 By Dymatize
- 100% Whey Protein + Isolate By MuscleTech
- NITRO-TECH Whey Plus Isolate Gold By MuscleTech
- Isolate By Optimum Nutrition
- Isopure Whey Protein Isolate By Nature’s Best
- Impact Whey Isolate By MyProtein
11 Important Questions About Whey Protein Answered
What is the benefit of whey protein isolate?
Whey protein isolate is said to be the purest form of whey. It is a complete protein and contains all amino acids that are needed by our body to repair muscles. Whey protein isolate can be easily digested by the body. This protein is absorbed and processed quickly. It also increases muscle mass while repairing muscles post workout.
Is whey protein isolate a good option?
Whey protein isolate is higher in protein content and lower in carbohydrates, fat and lactose. However, it is relatively more expensive than other protein supplements.
Is whey protein isolate good for weight loss?
Whey protein isolate does enhance weight loss. It increases metabolism and reduces appetite. Working out regularly along with taking whey protein isolate will definitely help you in losing weight and staying in shape.
What are the side effects of whey protein isolate?
There are no side effects of whey protein. It provides a lot of health benefits and is completely safe. It is however suggested that lactose intolerant people or those allergic to milk and whey should not consume it. Overconsumption of whey protein causes digestive issues, hair loss and acne so you must always take the required amount and not more than that. High dosage of whey protein isolate can cause problems such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness and headache.
Is whey isolate better than whey protein?
Whey isolate is the purest form of whey. It has a higher content of protein and lower content of fat, lactose and carbohydrates. All of this makes it better than whey protein. However, whey isolate undergoes more processing which results in it being more expensive than whey protein.
When should I take whey protein isolate?
The best time to take whey protein is within an hour of finishing your workout to enable repair and recovery of your muscles.
What type of whey protein is best for muscle gain?
Whey protein isolate is the topmost choice of those who want to gain muscle. Optimum Nutrition is the best brand of whey protein that helps in muscle gain.
Is whey protein isolate safe?
Yes, whey protein isolate is quite safe. It can be consumed regularly and does not have any side effects.
What are the three types of whey protein?
There are three types of whey protein namely,
Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and Whey Protein Hydrolysate (WPH).
Is it okay to drink whey protein isolate without working out?
Yes, it is okay to drink whey protein isolate without working out. However, it gives the best results when incorporated as part of your fitness regime.
Can whey protein isolate reduce belly fat?
Whey protein isolate alone cannot reduce belly fat. You will have to work out and do some specific exercises to get rid of belly bulges.
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