Fenugreek (Methi): 15 Powerful Benefits of Fenugreek, Uses, Dosage & Side Effects

Makes Your Hair Shiny

You can use a fenugreek hair mask to make your hair shiny. Fenugreek seeds have lecithin which, when applied to your hair, makes it shiny. Simply boil whole ground fenugreek seeds in water and leave it overnight. Next morning, grind the seeds into a paste and apply it on your hair to make it shiny.

Fight Dandruff

Dandruff is usually caused by a fungus that grows on your scalp. Fenugreek seeds have anti-fungal properties that are effective in treating dandruff.

Avoid Premature Greying of Hair

Fenugreek seeds have been used in folk medicine to prevent the greying of hair. Fenugreek seeds have properties that allow your hair to retain its pigment. This helps delay greying of hair.

Health Benefits of Fenugreek Seeds

Helps Regulate Blood Sugar

Fenugreek seeds help control blood sugar and decrease insulin resistance. Diabetic patient are therefore recommended to include fenugreek seeds in their diets.

Improves Heart Health

Fenugreek seeds are effective in preventing heart attacks. They also protect the heart from damages caused by heart attacks. Fenugreek seeds counteract the oxidative stress that occurs during a heart attack.

Reduced Menstrual Pain

Fenugreek seeds may alleviate pain caused during menstrual cramps. They have anti-inflammatory properties that aid pain mitigation during menstruation.

Improve Breast Milk Production

Fenugreek seeds have been used in Asiatic countries to increase the production of breast milk in lactating mother. These seeds contain phytoestrogen that seems to increase milk production in lactating mothers.

Helps Reduce Cholesterol

Fenugreek seeds have a flavonoid that can help lower the lipid levels in those with higher cholesterol levels. This helps reduce the levels of bad cholesterol in your body.

Helps Fight Arthritis

Arthritis and related diseases are caused due to inflammation in one or more joints. Fenugreek has anti-inflammatory properties that are effective in fighting arthritis. The anti-oxidants in fenugreek seeds are also helpful in reducing the pain caused by joint inflammation.

Aids Digestion

Fenugreek seeds have lubricative properties that help sooth your stomach and intestines. Fenugreek seeds can be used to treat several stomach ailments. Fenugreek seeds are a natural digestive tonic that aid digestion.