Table of Contents
- 1 What is Fenugreek?
- 2 Skin Benefits of Fenugreek
- 3 Hair Benefits of Fenugreek
- 4 Health Benefits of Fenugreek Seeds
- 5 Other Uses Of Fenugreek
- 6 Dosage: How Much Fenugreek Should You Consume Daily?
- 7 Side Effects of Fenugreek
- 8 Buyers Guide For Fenugreek
What is Fenugreek?
Fenugreek is a herb that is used extensively in Indian food. Meethi can do much more than add flavor to food. Fenugreek seeds have countless health benefits and is also great for your skin and hair.
Check out Hindi translation of this article - Methi in Hindi
Skin Benefits of Fenugreek
Has Anti-Aging Benefits
Fenugreek seeds can be used to reduce premature signs of aging like wrinkles and fine lines. Fenugreek seeds have strong antioxidant properties that help fight free radicals. It also has lactic acid that exfoliate your skin and make it smoother.
Fenugreek seeds are effective in treating acne. It contains a compound called diosgenin that has anti-inflammatory properties. This makes fenugreek seeds an effective treatment for fighting acne.
Is An Effective Moisturizer
Fenugreek seeds can be mixed with water to make a paste. Applying this paste on your skin can moisturize it. This prevents dryness and therefore other related skin ailments.
Hair Benefits of Fenugreek
May Prevent Hair Loss
Fenugreek seeds can be used to strengthen your hair from the roots. They are a good source of protein and hence promote hair health.
Makes Your Hair Shiny
You can use a fenugreek hair mask to make your hair shiny. Fenugreek seeds have lecithin which, when applied to your hair, makes it shiny. Simply boil whole ground fenugreek seeds in water and leave it overnight. Next morning, grind the seeds into a paste and apply it on your hair to make it shiny.
Dandruff is usually caused by a fungus that grows on your scalp. Fenugreek seeds have anti-fungal properties that are effective in treating dandruff.
Avoid Premature Greying of Hair
Fenugreek seeds have been used in folk medicine to prevent the greying of hair. Fenugreek seeds have properties that allow your hair to retain its pigment. This helps delay greying of hair.
Health Benefits of Fenugreek Seeds
Helps Regulate Blood Sugar
Fenugreek seeds help control blood sugar and decrease insulin resistance. Diabetic patient are therefore recommended to include fenugreek seeds in their diets.
Improves Heart Health
Fenugreek seeds are effective in preventing heart attacks. They also protect the heart from damages caused by heart attacks. Fenugreek seeds counteract the oxidative stress that occurs during a heart attack.
Reduced Menstrual Pain
Fenugreek seeds may alleviate pain caused during menstrual cramps. They have anti-inflammatory properties that aid pain mitigation during menstruation.
Improve Breast Milk Production
Fenugreek seeds have been used in Asiatic countries to increase the production of breast milk in lactating mother. These seeds contain phytoestrogen that seems to increase milk production in lactating mothers.
Helps Reduce Cholesterol
Fenugreek seeds have a flavonoid that can help lower the lipid levels in those with higher cholesterol levels. This helps reduce the levels of bad cholesterol in your body.
Helps Fight Arthritis
Arthritis and related diseases are caused due to inflammation in one or more joints. Fenugreek has anti-inflammatory properties that are effective in fighting arthritis. The anti-oxidants in fenugreek seeds are also helpful in reducing the pain caused by joint inflammation.
Fenugreek seeds have lubricative properties that help sooth your stomach and intestines. Fenugreek seeds can be used to treat several stomach ailments. Fenugreek seeds are a natural digestive tonic that aid digestion.
Helps Lose Weight
If you include fenugreek seeds in your diet you can lose weight over time. They prevent accumulation of fat and also boost your metabolism. This helps you lose weight.
Other Uses Of Fenugreek
- Can be used to improve brain function
- Use them to heal wounds
- Effective in reducing blood clots
- May improve kidney and lover health
- Can be used to increase Libido
- Used as a cooking spice
Dosage: How Much Fenugreek Should You Consume Daily?
You can safely consume 35-50 grams of defatted fenugreek seed powder daily. Fenugreek seeds are best taken before or during meals.
Side Effects of Fenugreek
While fenugreek seeds are perfectly healthy, they may have some side effects if they are over consumed. These are some possible side effects you should be cautious of:
- May cause body and urine odor
- Causes loose motions
- May lower your blood sugar levels too much
- Some people may experience allergic reactions to fenugreek seeds
Buyers Guide For Fenugreek
Types of Products
There are a number of products that use Fenugreek as an ingredient. Here is a list for your benefit:
- Fenugreek Powder
- Fenugreek Capsules & Tablets
- Fenugreek Oil
- Fenugreek Tea
Where To Buy
To save money when you buy Fenugreek Tea make sure to use this eBay coupon to save money and avail exciting offers.
Popular Brands That Sell Fenugreek Products
- Deve Herbes
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