Who doesn’t love sipping a cup of steaming black tea? We are sure many of you out there can’t start your day without having your favorite cup of black tea. Having a cup or two of black tea per day has its own share of benefits but if you consume it in excess you might invite numerous health problems.
So, we have gathered a handful of side effects of drinking excess black tea, which will, no doubt, motivate you to cut down its excess consumption.
Side Effects Of Black Tea
1. Increased Risk Of Miscarriage
Pregnant women should ideally consume black tea in moderate amount. Drinking more than 2-3 cups per day can be considered unsafe for them as more black tea means more caffeine intake. All this can lead to reduced birth weight of the child, increased risk of miscarriage, and even sudden infant death. Moreover, this can create unnecessary bowel movements in the babies, thus, making them more irritable.
Drinking excess black tea can make you feel constipated. This happens primarily because of the amount of tannins present in it. If you consume more than required, your body starts storing undue amount of waste products which, as a consequence, leads to constipation. So, you should monitor the amount of black tea you consume per day, which should, ideally, not be more than 2-3 cups.
3. Causes Anxiety
Black tea consists of a good amount of caffeine and one of the harmful effects of drinking excess caffeine is, that it causes anxiety. This can cause your mouth to dry up, shortage of breath, cold or sweaty hands, feeling of numbness, insomnia etc. These are the symptoms of anxiety disorder, which can be avoided by monitoring the intake of black tea.
4. Causes Diarrhea
Caffeine is the key ingredient present in black tea and when consumed in excess, it stimulates your digestive system and, in some cases, can result in diarrhea. Further, it impacts your central nervous system, can cause insomnia, palpitations etc.
5. Makes The Bones Weak
Excess consumption of black tea can escalate the amount of calcium that gets flushed out while urinating. Your body in turn will suffer from lack of calcium which will make your bones brittle. Thus, moderate consumption of black tea is the only solution to avert this health ailment.
6. Cardiovascular Problems
Black tea is not recommended for those who are suffering from heart problems like heart attacks, strokes, cardiac asthma etc. This is so because the caffeine content present in it is dangerous for the cardiovascular system. Excess intake of black tea can lead to gastric ulcers, acidity, high blood pressure and the like.
Also Read: Benefits of Black Tea
9 Important Questions About Black Tea Answered
1. Is black tea harmful and bad for health?
Drinking black tea in moderate amounts is not harmful. But, if consumed in larger amounts it can be harmful and hamper overall health of the body.
2. Is it bad to drink tea every day?
No, drinking black tea everyday is not bad for health. But if consumed in higher amounts the tea can also have side effects like sleep problems, vomiting and irritability etc.
3. Why shouldn’t you drink tea on an empty stomach?
Drinking tea on an empty stomach can result in low secretion of gastric juices and acidity in the stomach.
4. Can too much black tea be harmful?
Yes, drinking too much black tea can be harmful. Ideally on should not consume more than 3 cups of black tea in a day.
5. Can black tea make you poop?
Yes, black tea can help you get relief from constipation.
6. What are the side effects of drinking black tea?
Drinking too much black tea can cause:
- Irregular Heartbeat
- High Blood Pressure
7. What are the disadvantages of black tea?
Drinking black tea can usher in the risk of gastric ulcers along with the above listed side effects of drinking tea.
8. Is black tea bad for kidneys?
Yes, drinking too much black tea is bad for kidney health as it contains a compound called oxalate, a chemical involved in the formation of kidney stones.
9. Is black tea or green tea better for you?
Black tea and green tea, both have their own advantages. But limited intake of both black and green tea is usually considered safe. One should not exceed the intake beyond 3 cups every day.
Buying Black Tea
Black Tea has several benefits. Overconsumption is the rot cause of all the side effects one might experience. Hence, make sure to buy the right black tea and drink appropriate amounts of it daily. Here are some promo codes you can use to save money when you buy black tea: