Bhringraj: Must Know Benefits of Bhringraj, Uses, Dosage and Side Effects

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What is Bhringraj ?

Bhringraj is a species of the sunflower family. Its commonly also known as false daisy( Eclipta prostrata). It typically grows in moist areas with warm and tropical temperatures. Bhringraj is popular all over the world and is also mentioned in Ayurveda. The plant is known for its medicinal properties and is used as an applied oil and even in various cosmetic items. Read on to find out some important facts about this wonder plant.

“Scientifically speaking, Bhringraj oil increase vasodilation which means widening of the blood vessels that improves blood flow to the roots and thus, promotes hair growth.” –Dr Deepali Bhardwaj, Dermatologist, founder and medical director of Skin and Hair Clinics


Benefits of Bhringraj

Here are some of the benefits of Bhringraj:

Strengthens Hair

Bhringraj, when used as a hair oil  is known to strengthen hair, delay greying and give  shiny and smooth hair.

Treats Skin Diseases

Minor skin diseases can be treated with Bhringraj because of its antibacterial properties. It is effective for cracked heels and skin allergies.

Pain Reliever

Bhringraj works as a pain (toothache and stomach pain) and sting relief for scorpion bites. Apply it on the affected area and leave it for 12 hours. Depending upon the severity, you may apply it three times a day.

Treats Water-Borne Diseases

Low doses of Bhringraj are said to treat jaundice, cholera, diabetes and control high blood pressure. It can be taken with curd, black pepper, honey or some sugar.

Controls Blood Pressure

Bhringraj is known to control hypertension or blood pressure in your body. Have 2 teaspoon of Bhringraj juice and add 1 teaspoon of honey twice a day to regulate blood pressure in your body.

Aids in the Treatment of Eye Disorders

Bhringraj helps improve your eyesight when taken regularly in small doses twice a day. You can put 2 drops of Bhringraj juice in your eyes before going to sleep. It can cure eye swelling and eye pain caused due to long working hours.


Uses

  • Bhringraj can be used as a hair oil, medicine, cosmetic ingredient and skin oil.
  • It is mixed with a lot of other ingredients and serves various medicinal purposes.

Also Read – Noni Juice Uses | Safi Uses

Bhringraj Nutritional Value

Nutrient Amount Per Serving(3g) %Daily Value
Bhringraj Powder (Eclipta Alba) 3g Nil

Dosage

Dosage generally vary slightly and depend on the various uses of Bhringraj but usually, 1-2 tbsp is enough when mixed with other ingredients.

Also Read - Jamun Dosage | Moringa Dosage

Side Effects

Bhringraj has no side effects although one may catch a cold due to its cool extract. Higher doses should be avoided since it can cause a burning sensation on skin.

Also Read - Tentex Forte Side Effects

Buyer’s Guide for Bhringraj

Brands available

  1. Etheric
  2. Indulekha
  3. Biotique
  4. Baidyanath
  5. Khadi
  6. Forest Essentials
  7. Herbal Hills

Where to buy from

  1. Amazon India
  2. Attar Ayurveda
  3. Banyan botanicals
  4. Ayurveda Cart
  5. Shop healthy

 

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