Bhumi Amla (Phyllanthus Niruri): Uses, Benefits, Side Effects, FAQs & More


Bhumi Amla (Phyllanthus Niruri): Uses, Benefits, Side Effects, FAQs & More

1What Is Bhumi Amla?

Bhumi Amla (Phyllanthus Niruri) is a tropical weed that grows extensively in the coastal areas. The herb lies close to the ground and is thus known as ‘Bhumi Amla’, which means Earth. Since it grows to only about 50 cm, it is similar to Amla in appearance.

Bhumi Amla is used in Ayurvedic medicines as an herbal powder or juice and is extremely beneficial in the treatment of jaundice. Bhumi Amla side effects are majorly for pregnant women. Read on further for details and Bhumi Amla dosage.

Check out Hindi translation of this article - Bhumi Amla in Hindi

2Medicinal Properties Of Bhumi Amla

Bhumi Amla has several uses appended under its belt. It is an effective medicine that has proved its worth by fighting against many diseases. Some of the most popular uses of this herb are enlisted below:


Bhumi Amla serves as an antiviral herb and offers protection against several viruses.


Bhumi Amla provides natural protection and treatment against cancerous diseases. It possesses chemical compounds that help to cure the diseases, pro-actively.


Bhumi Amla has anti-inflammatory properties that are useful in curing viral fever and help to ease away pain during the menstrual cycle. Besides this, this herb also cures inflammation of the liver.


This property of the herb helps the body to fight several bacteria which in turn, strengthens the immune system.


Primary ingredients like Amla relax the gastro-intestinal system, thereby giving relief to the stomach and suppressing flatulence.


Bhumi Amla is very useful in calming down nerves during high blood pressure. It streamlines the flow of blood and normalises the pumping of blood from the heart.

3Therapeutic Indications Of Bhumi Amla

  • Liver Disorders
  • Jaundice
  • Anemia
  • Asthma
  • Cough
  • Malaria
  • Kidney Stones
  • Gall Bladder Stones
  • Diabetes
  • Diarrhea
  • Dysentery
  • Hepatomegaly
  • Splenomegaly
  • Urinary Diseases
  • Chronic Fever
  • Skin Ulcers
  • Leucorrhea
  • Gonorrhea
  • Liver Carcinoma
  • Venereal Disease
  • Hypertension
  • Cystitis
  • Prostatitis
  • Cataract
  • Paralysis
  • Facial Palsy
  • HIV

4Dosage Of Bhumi Amla

Age Dosage
Adults 3 gm – 6 gm in powder form, 15 ml – 20 ml in juice form or 1 – 2 capsules (after meals)
Children Based on a doctor’s consultation (after meals)

5Benefits Of Bhumi Amla

There are numerous benefits attached to the usage of Bhumi Amla that are given below:

Acts As A Blood Purifier


Bhumi Amla removes toxins from the body and purifies the blood. It has a carminative action on the body. As a blood purifier, it reduces skin disorders when taken internally. This is largely due to its properties of Tikta (bitter) Rasa and Pitta balancing. A paste of this herb can be applied to the fracture and can help purify the blood. It also lowers lipid activity.

Treats Jaundice


The fresh root of Bhumi Amla is very effective in treating liver problems such as liver swelling and jaundice. The herb helps in liver detoxification as well as nourishment due to its tremendous Rasayana (rejuvenating) and Pitta balancing properties. For effective results in Jaundice, you can make a paste by grinding the root of this herb and mixing it with milk or any juice.

Has Curative Properties


Bhumi Amla can treat skin infections and swelling. It has poison-neutralising properties. The combination of Bhumi Amla powder and rice water can be used for the treatment of leukorrhea.

Treats Respiratory Ailments


Consumption of Bhumi Amla can turn out to be an effective treatment for Asthma. You can attain relief from the symptoms of cough and hiccup by using Bhumi Amla along with sugar syrup as nasal drops.

Enhances Healing


The juice of Bhumi Amla, as well as its powder, can be used to quickly heal wounds and fractured bones. The herb is used in case of wounds, ringworms, and even scabies. It is also effective in regulating blood sugar levels and finding relief from chronic fever. The herb alleviates urinary tract infections, hiccups, respiratory diseases, and bronchitis. A mixture of crushed Bhumi Amla and rock salt can also be applied to eyelids to get relief from eye pain. This mixture can even be used to treat abscesses.

Treats Fever


Chronic and recurrent fever can be effectively treated with the help of Bhumi Amla. Due to the Tikta (bitter) and Pitta balancing nature of this herb, it is highly useful in improving metabolism and removing toxins from the body. It is beneficial in reducing fever associated with typhoid infection.

Helps In Diabetes Management


Bhumi Amla powder along with black pepper can help to keep blood sugar levels under control and fight diabetes. The herb is packed with Tikta (bitter) and Kashaya (astringent) Rasa properties. It is due to this reason that it helps in improving metabolism and controlling the high sugar level in the blood.

Helps In Treatment Of Stones


Gallbladder stones, as well as renal stones, can be effectively treated by the curative action of Bhumi Amla.

Controls High Blood Pressure


Bhumi Amla regulates the fluctuations in blood pressure and controls hypertension. It has hypotensive properties to help streamline the flow of blood. It is useful in normalising the pumping of blood from the heart and calming down the nerves during hypertension.

Helps In Cataract Treatment


Bhumi Amla is an effective treatment in the early stages of cataract. You can use this herb with clarified butter and sesame oil. Consuming this mixture with Triphala Churna after dinner can help in curing cataract effectively.

Ayurvedic Treatment For Paralysis And Facial Palsy

Treats Facial Palsy

Disorders such as facial palsy, paralysis, tinnitus, and paraplegia can be treated with Ayurvedic preparations such as Bhumi Amla.

Cures Viral Diseases

Cures Viral Diseases

Antiviral properties of Bhumi Amla are effective in treating Hepatitis A and Hepatitis B. The herb shows anti-viral and anti-microbial effects. The seeds of this herb can be used in curing ringworms, wounds, scabies and ulcers in the Unani System.

Helps In Digestive Disorders


Bhumi Amla stimulates digestion and treats chronic dysentery. Its properties of Pitta balancing help to improve digestion, while its Sita (cold) potency helps in reducing acidity. These properties together work to lower indigestion and acidity.

Treats Bleeding Disorders

Menstrual Disorders

The herbal formulation of Bhumi Amla is effective in treating menorrhagia or heavy menstrual bleeding. The herb is beneficial in reducing bleeding- nasal bleeding as well as heavy bleeding in the menstrual period. With the help of its Sita (cold) potency and Kashaya (astringent) property, the herb works well in balancing Pitta and controlling excessive blood flow.

Treats Sexually Transmitted Infections

Treats Sexually Transmitted Infections1

Sexually transmitted infections such as gonorrhea caused by bacteria can be treated with the herbal formulation of Bhumi Amla. The juice of this plant   is successful in the treatment of the diseases.

Works As A Pain Reliever


The mixture of crushed Bhumi amla and rock salt can be applied to eyelids to get relief from eye pain. This mixture can also be used to treat abscesses.

Fights HIV


The Bhumi Amla herb inhibits the proliferation of the human immunodeficiency virus (HIV).

6Bhumi Amla As An Ayurvedic Medicine

Ayurvedic Treatment For Jaundice:

Jaundice is a serious medical condition under which the skin turns yellow due to high levels of bilirubin in the blood. This disease often indicates a problem with the liver or bile duct and can happen to people of any age. Fever, chills, abdominal pain, flu-like symptoms, change in skin color and dark colored urine are some of the common symptoms of jaundice.

Bhumi Amla is a beneficial Ayurvedic remedy that can help in the treatment of liver problems like jaundice. The herb has Rasayana(rejuvenating) and Pitta balancing properties that can help in detoxification of the liver as well as offer nourishment to it. In order to cure Jaundice, you can make a paste by grinding the root of this herb and mixing it with milk or any juice.

Ayurvedic Treatment For Leucorrhoea:

In the condition of Leucorrhoea, women often experience thick, whitish or yellowish vaginal discharge. Estrogen imbalance is one of the most common causes of this disease. With the help of Bhumi Amla, it is possible to treat Leucorrhoea. Bhumi Amla has poison-neutralizing properties. The combination of Bhumi Amla powder and rice water can be used for curing this disease. You must consult a certified Ayurveda practitioner to know about the appropriate dosage of Bhumi Amla for the purpose of curing Leucorrhoea.

7How To Use Bhumi Amla?

For Diabetes Treatment


The dried powder of Bhumi amla mixed with black pepper can be taken to cure diabetes.

For Urinary Disorders

Urinary Disorders2

The leaves of this herb ground along with milk can cure all kinds of urinary infections.

8Side Effects Of Bhumi Amla

If Bhumi Amla is not consumed in the prescribed dosage, it can have any of the following side effects:

  • May Induce Complication In Pregnancy: Women who are pregnant or trying to get pregnant should avoid taking Bhumi Amla. Consumption of this herb in large quantities may lead to the risk of unhealthy babies or may induce complication in pregnancy.
  • Bleeding: This herb slows down blood clotting, which may cause bleeding problems.
  • Not Recommended For Diabetics: Diabetic patients should consult a doctor before consuming this herb.
  • Not Recommended Close To Surgery: You must stop using Bhumi Amla about two weeks prior to any scheduled surgery.

9Buyer’s Guide: Price And Where To Buy

Product Price Brands Stores/Where to Buy
Bhumi Amla (100 gm) Rs. 226 Neeraj Traders Amazon
Jeevan Ras Bhoomi Amla Herbal Juice (500 ml) Rs.300 Jeevan Ras Amazon



Bhumi Amla is very well known for its medicinal properties. It is a light but effective herb that has tremendous properties useful in the treatment of various ailments such as dysentery, influenza, vaginal infections, tumors, diabetes, diuretics, jaundice, kidney stone, and indigestion. If you wish to attain relief from any of the given diseases, then you can choose to consume Bhumi Amla as per the prescribed dosage. However, the remedy must be taken under strict medical supervision and with proper prescription from a qualified medical practitioner.

1117 Important Questions About Bhumi Amla Answered

Can it be consumed before or after meals?

It must be consumed in a quantity of one to two teaspoons with water after having your meals.

Can Bhumi Amla be taken on an empty stomach?

No. It must always be consumed after having your meal.

Can Bhumi Amla be consumed with water?

Yes. It works best when consumed with lukewarm water.

Can Bhumi Amla be consumed before driving?

Yes, it is acceptable to consume Bhumi Amla before driving.

Can Bhumi Amla be consumed with alcohol?

No, it should not consumed with alcohol. One must consume it with lukewarm water and under strict medical supervision.

Can Bhumi Amla be addictive?

Bhumi Amla is not addictive. You must follow the dose prescribed by an Ayurvedic doctor and never self-medicate upon it.

Can Bhumi Amla make you drowsy?

No. It does not contain any sedating ingredients. It rather makes your immune system stronger and makes you active.

Can you overdose on Bhumi Amla?

Over dosing on Bhumi Amla can lead to several side effects. One must not exceed the prescribed quantity.

What are its storage requirements?

It is recommended to store it in an air tight container. Keep it away from direct sun and store at a cool and dry place. It must be kept away from the reach of children.

How long do I need to use Bhumi Amla till I see improvement in my condition?

Using Bhumi Amla has proved to be very effective in very less time. In many cases, it starts showing its effect within few months. You must still consult a qualified ayurvedic doctor to gain further clarity on this matter.

How many times a day do I need to use Bhumi Amla?

It must be consumed no more than twice a day after having your meals in the prescribed quantity.

Does it have any effect on breast feeding?

This must be thoroughly discussed with the doctor. Lactating mothers must exercise caution in consuming Bhumi Amla.

Does it contain sugar?

It may affect diabetic patients adversely. Hence, one must consume it only if prescribed by the doctor.

Is Bhumi Amla good for Hepatitis B?

Bhumi Amla can be helpful in curing Hepatitis B and the associated symptoms. Bhumi Amla reduces Bilirubin levels from your body, thereby reducing the effects of Jaundice which is a characteristic symptom of Hepatitis B.

Can I take Bhumi Amla after drinking alcohol? 

Do not take Bhumi Amla after drinking alcohol as alcohol can interfere with the medicine and cause more trouble with symptoms like vomiting, nausea and internal bleeding. In most of the cases, taking any medicine after drinking alcohol can be fatal.

What is the English/Scientific name of Bhumi Amla?

Phyllanthus Emblica is the scientific name of Bhumi Amla.

What are the 4 common medicinal plants and their use?

Bhumi Amla, Aloe Vera, Tulsi and Mint are the 4 common medicinal plants. They help cure liver problems, jaundice, fever, sore throat, indigestion and more ailments. These medicinal plants are 100% pure and do not possess any side effects. You can have them in the morning before breakfast with water to reap their benefits.

Disclaimer: Please consume this Ayurvedic medicine under strict medical supervision only.

Krishna’s Bhumi Amla Juice (500 ml)

Krishna's Bhumi Amla

Buy Now

Jeevan Ras Bhoomi Amla Juice

Jeevan Ras Bhoomi Amla

Buy Now

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