Black Tea: 7 Impressive Benefits For Your Health
You must have heard people criticizing you for consuming caffeinated drinks like tea and coffee? Though over-indulging in anything will have adverse effect on your body, having an extra cup of black tea will certainly be beneficial for your health.
You may also want to read: Benefits of Drinking Tea
What Is Black Tea?
Black tea is made from the leaves of a plant called Camellia sinensis. The tea leaves are turned from green to black because of the process called oxidation, where they are exposed to oxygen.
Black tea is packed with powerful chemical compounds, some of which are:
Catechins – An antioxidant in tea that fights cells that cause cancer and heart diseases
Tannins– A chemical compound that lends it the property of being astringent
Fluoride– It allows oral and bone health
Nutritional Facts (per 100gms)
| Calories | 1 |
| Theaflavin-3 3′-digallate (black tea antioxidant) | 0.06 – 4.96 |
| Total Fat | 0 |
| Saturated Fatty Acids | 0 |
| Monounsaturated Fatty Acids | 0 |
| Polyunsaturated Fatty Acids | 0 |
| Omega-3-Fatty acids | 3 mg |
| Omega-6-Fatty acids | 1 mg |
| Sodium | 5 mg |
| Potassium | 37 mg |
| Fluoride | 373 mcg |
| Dietary Fiber | 0 |
| Total Carb | 0 |
| Sugar | 0 |
Benefits Of Black Tea-
1. Reduces The Risk of Ovarian Cancer
Cancer is a deadly disease that claims so many lives every year. In order to reduce the risk of cancer, particularly ovarian cancer, one should start consuming black tea. This tea has theaflavins and a compound called TF-2 which tends to inhibit the production of ovarian cancer-causing cells. As per a study conducted by RPC Institute, U.S.A, it was observed that people who drank more than two cups of black tea in a day reduced their chances of contracting ovarian cancer up to 30%.
Assam tea has also shown effectiveness in reducing the risk of cancer.
2. Aids In Digestion
Black tea contains a chemical compound called Tannins which is popularly known for its digestive benefits. Drinking a fair amount of black tea everyday will soothe all your gastric and intestinal infections. This, as a consequence, aids in digestion. Moreover, tannins help fight viruses which proliferate illnesses such as Influenza and Hepatitis.
3. Beneficial For The Skin
Drinking black tea is beneficial for the skin in multiple ways. It nourishes the skin as it is packed with Vitamins B2, C and E, minerals such as magnesium, potassium and zinc, as well as chemical compounds like polyphenols and tannins. Its caffeine content kills viruses which spread skin infections, cause acne, premature ageing etc. You can also place black tea bags under your eyes in order to reduce dark circles and puffiness.
4. Promotes Hair Growth
Did you know black tea is good for your hair too? Yes, it is! The
high level of antioxidants and caffeine present in black tea promotes hair growth and adds a natural shine to them. Moreover, the caffeine content reduces a hormone called DHT or Dihydrotestosterone , which causes hair loss.
Green tea is also helpful in promoting hair growth. It has various other benefits for your hair in skin.
5. Keeps Your Bones Strong
It has been observed that people who drink black tea regularly have stronger bones than those who do not consume it at all. The phytochemicals present in this tea help prevent ailments like Arthritis to a great extent.
6. Helps You Lose Weight
Consuming black tea helps you lose weight and therefore, it can be used in place of high-calorie beverages, fizzy drinks. A cup of black tea contains only 2 calories. Even if you add some honey to it, the number of calories will not be high. Therefore, if consumed properly it ultimately helps you lose weight.
Ginger tea is one other tea that aids in weight loss. If you drink ginger tea regularly, you will consume lesser calories and your metabolism will improve. The benefits of ginger tea are numerous. However, weight loss is the most attractive one.
7. Stress Buster
Apart from the above listed benefits of black tea, it acts as a stress buster too. The amino acid called L-theanine found in black tea aids in developing a better memory and concentration power. When consumed regularly, in moderate amounts, it reduces the level of stress hormones called Cortisol, in our body. All this helps to keep us relaxed and stress-free.
Also Read: Side Effects of Black Tea
9 Important Questions About Black Tea Answered
Is drinking Black tea good for you?
Yes. Black tea offers a wide range of benefits to the users. It reduces the risk of ovarian cancer, helps in digestion, and promotes hair growth. Moreover, the herbal supplement also helps in strengthening the bones and aiding weight loss. Moreover, it is also a great stress buster.
What are the disadvantages of drinking Black tea?
Black tea is extremely safe to drink and does not cause any harm unless it is consumed in excess. Due to the presence of caffeine in Black tea, it is advisable to drink this beverage in moderate amounts.
How does Black tea help you lose weight?
A cup of Black tea contains only 2 calories. Black tea offers the benefit of weight reduction if you use it as a replacement for high-calorie beverages.
Is Black tea good for your skin?
Black tea comprises of Vitamins B2, C and E, magnesium, potassium, zinc, and chemical compounds such as polyphenols and tannins. Due to the presence of these compounds, the beverage nourishes the skin and prevents the growth of pimples and acne.
Is it good to drink Black tea every day?
It is advisable to drink not more than 5 cups of Black tea every day. Excess consumption of this beverage can lead to health problems.
Can Black tea make you poop?
Black Tea helps in the treatment of digestive problems. It contains a chemical compound named Tannins, well-known for its digestive benefits. However, there is no evidence of Black tea’s advantage in relieving constipation or triggering poop.
Which herbal drink is better? Green Tea or Black Tea?
Green tea and Black tea are equally beneficial for the human body. These herbal supplements offer numerous health benefits to the consumers.
Does Black tea reduce belly fat?
Yes, Black tea is a popular beverage that is known to aid in weight loss. It’s strong antioxidants regulate weight loss and help burn belly fat.
Are Black tea and Green tea good for weight loss?
Both the formulas, Black tea and Green tea are highly beneficial in aiding weight loss.
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