Boswellia – Benefits – Uses – How To Consume – Side Effects

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Boswellia - Benefits - Uses - How To Consume - Side Effects

What is Boswellia?

  • Boswellia also called India frankincense in an herbal extract
  • Since ancient times, the Boswellia resin has been used as a traditional medicine
  • Boswellia is available in the form of resin, tablet and

Benefits and Uses of Boswellia

  • It is known to reduce inflammation
  • It is also used as an effective painkiller
  • It may also be used to treat leukemia and breast cancer
  • It helps in osteoarthritis, rheumatoid arthritis, inflammatory bowel disease and asthma
Also Read - Brahma Rasayana Benefits | Amalaki Uses | Dudhi Uses

How to Consume Boswellia

  • The dosage of Boswellia differs greatly depending on the purpose of consumption
  • Carefully read the manufacturer’s instructions on the product
  • Consult your doctor before consumption
  • Generally, 300–500 mg is advised for oral consumption

Side effects of Boswellia

  • In some patients, Boswellia may result in blood flow in the uterus and pelvis
  • May accelerate blood flow during menstruation
  • Avoid if pregnant, as it may induce miscarriage
  • Boswellia may also cause skin rashes, nausea, and diarrhea
  • Consult your doctor before consumption. Also, inform them about any non-steroidal anti-inflammatory drug you’re on. This is because Boswellia may react with them and prove to be fatal.
Also Read - Amalaki Side Effects

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