Cashew/Kaju: 11Benefits of Cashew for Hair, Skin & Health

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What Are Cashews?

Cashews are crescent shaped nuts which taste buttery, sweet and salty. They are rich in minerals and vitamins.


Nutritional Value of Cashews

  • Rich in Vitamins including Vitamins E, C B1, B2, K and B6.
  • Contain minerals including copper, phosphorous, zinc, magnesium, iron and selenium
  • Rich in antioxidants
  • Contains high quantities of protein
  • Rich in dietary fiber and Omega 3 Fatty Acids

Read More: Cashew Nuts Nutrition


Amazing Benefits of Cashew Nuts:

Benefits of Cashews for Hair

  1. Copper enhances hair colour making it radiant
  2. Linoleic and Oleic acid make hair shiny and smooth

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Benefits of Cashews for Skin

  1. Antioxidants in cashews purify blood and add a glow to the skin
  2. Helps prevent skin cancer
  3. Helps in the production of melanin

Benefits of Cashews for Health

  1. Reduces blood pressure
  2. Maintains cholesterol levels
  3. Helps increase red blood cell count
  4. Protects against cataracts
  5. Helps lose weight and maintain a healthy weight
  6. Prevents blood disease such as anaemia

How To Consume Cashews

Cashews are available in different forms:

  • Cashew oil
  • Cashew butter
  • Cashew flour
  • Cashew milk

You can consume 15 cashews a day. Cashews are best consumed during the evening


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12 Important Questions About Cashew Answered

Is cashew bad for health?

Cashews are a rich source of vitamins and minerals. They provide numerous benefits for the hair, skin and health. Only the excessive intake of cashews can be bad for health.

How many cashews should you eat in a day?

You can consume about 15 cashews a day, preferably in the evening.

Are cashews good for skin?

Cashews comprise of antioxidants that help to purify the blood. They help in enhancing the skin radiance by lightening the skin complexion. Moreover, this nut helps in preventing skin cancer and encourages the production of melanin.

How poisonous are cashews?

You must buy cashews that are steamed and not entirely raw. Raw cashews contain urushiol, a toxic substance that can cause rashes or burns if it comes in contact with the skin. You must ensure that you do not ingest  high levels of urushiol through cashews to avoid health issues.

Is cashew bad for cholesterol?

No, cashews can help you lower the cholesterol levels, thus reducing the risk of cardiovascular diseases. Cashews are a source of unsaturated fats and plant sterols that help to lower the blood cholesterol.

Do cashews cause gas?

The consumption of cashews may cause bloating and gas. It is because this food delays stomach emptying and increases the sensation of fullness, leading to gas.

Are cashews Keto?

Cashews are believed to be Keto friendly and are one of the best nuts for a Keto diet.

Is eating too many cashews bad?

The excessive intake of cashews can result in weight gain, and cause allergies and high blood pressure. It is therefore preferable to consume only about 15 cashews a day in the evening.

Are cashews hard to digest?

Cashews are a rich source of nutrients such as iron and magnesium. It takes about 4-8 seconds for cashews to reach your stomach. Due to their protein content, cashews remain in the stomach for 2-6 hours, much longer than many other foods.

What are the health benefits of cashews?

Cashews are healthy foods that provide numerous health benefits to the users. They help to fight high levels of blood pressure, protect against cataracts, encourage weight loss, and prevent various blood disorders such as anemia.

Can you eat cashew skin?

No, it is extremely dangerous to consume cashew skin as it is toxic and is considered equal to eating poison.

Are cashews good for anxiety?

Cashews are considered as a natural solution for depression and anxiety. They comprise of mood-stabilizing ingredients such as B6, magnesium, niacin, and tryptophan. Tryptophan gets converted into serotonin and is highly effective in elevating the mood of a person.


Where To Buy Cashews

Cashews are available on these top online stores:

You can save money by using following:


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