Cashew/Kaju Nutritional Value: How Does Cashew Benefit Your Body?

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What are Cashwes/Kaju?

Cashews (Portuguese name Caju) are obtained from the cashew tree which is a tropical evergreen tree. They are a native to north-eastern Brazil. Cashew nut is widely used in many Indian recipes or for making cashew butter.  The shape of the cashew nut is that of a kidney or a boxing-glove structure. It has a crunchy texture with a sweet-buttery taste.


Cashew Nuts (Kaju) Nutrition Values

Cashews have abundance of nutrition in them:

Nutrient Amount
Calories 553
Cholesterol 0%
Protein 18 g
Carbohydrates 30 g
Sugar 6 g
Fiber 3.3 g
Fat 44 g
Vitamin B-6 20%
Vitamin E 35%
Vitamin K 28%
Calcium 37 mg
Potassium 660 mg
Thiamine 35%

Cashews are rich in numerous vitamins, minerals and phytochemicals that helps boosts immune system of your body 

  • Regular consumption of Cashews helps in lowering your blood sugar levels and it helps keep diabetes in control
  • Cashews have vitamins that helps in improving your vision

Benefits of Cashew Nuts/kaju

Kaju has several uses and benefits that keeps your body healthy:

  1. Improves digestive system
  2. Promotes healthy brain functioning
  3. Prevents gallstones
  4. Enhances skin health
  5. Makes your hair shiny

Read More: Benefits of Cashew


Also Read:


12 Important Questions About Cashews Answered

Is Cashew good for health?

Yes, Cashew is really good for your health. It improves the digestive health, promotes brain functioning, prevents gallstones, makes skin glow and promotes shiny hair.

Do Cashews have high nutritional value?

Yes, Cashews have a very high nutritional value. They are rich in proteins, fibre, Vitamin B-6, E & K. They also contain vital nutrients and minerals that helps to promote human health.

How many Cashews should you eat in a day?

You can consume 30 grams of Cashews per day which is equivalent to 15 Cashew nuts. You must note that the above amount can be consumed in divided doses throughout the day..

Do Cashew nuts make you gain weight?

No, Cashew nuts do not make you gain weight as they contain healthy fats that are essential to lower cholesterol levels.

Why are Cashews not good for you?

Cashew nuts are good for health; however, Cashew shells could be poisonous if consumed in raw form. The Cashew shells contain Urushiol, a toxic substance. If Urushiol comes in direct contact with skin, it may cause rashes and burn the skin.

Are Cashews good for depression?

Yes, Cashews are one of those food items that helps in combatting depression. It acts as an anti-depressant due to the presence of tryptophan which helps in increasing the levels of serotonin which is a happiness inducing neurotransmitter.

Is Cashew good for weight loss?

Cashews are rich in magnesium which helps to regulate the metabolism in your body. A regulated metabolism helps to lose weight at a faster pace.

 Can you eat too many Cashews?

Consuming too many Cashews may result in weight gain and may have negative impacts on blood pressure, digestive health and cholesterol levels.

Can Cashews cause gas?

Yes, consuming too many Cashews may cause gas. Cashews contain fats that cause bloating, gas, cramps and diarrhoea if consumed in large numbers.

Are Cashews harmful?

Eating shelled Cashews may be harmful as it may cause skin rashes.  Eating too many Cashews is also harmful as it may cause flatulence, kidney stones, allergies, nausea, cramping and diarrhoea.

Why am I craving Cashews?

There could be many possibilities of craving Cashews. It may be caused due to Premenstrual syndrome, depression, deficiency of magnesium, stress or Addison’s disease.

Are Cashews the most expensive nut?

Cashews are expensive as they require a lot of human labour during harvesting. One Cashew apple produces 1.5-3 grams of Cashew nut. They also have a particular harvesting season, thereby making Cashews the most expensive nut.


Where To Buy Cashew / Kaju?

You can buy Cashew online from:

You can also save your money by using:

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