Chamomile is a herb known as ‘Babune ka phal’ in Hindi. It is rich in flavonoids and antioxidants, and has many health benefits. It has a soothing effect on the body and mind. This is especially useful for pregnant women who go through periods of great stress, insomnia and discomfort. However, it is important for pregnant women to consult with their doctors before consuming any herbal teas. Read on for all benefits of chamomile tea.
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1. Helps with Insomnia
Backaches, stress and constant need to urinate can cause insomnia in pregnant women. With the soothing and sedative effect of chamomile tea, women can sleep better.
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2. Reduces aches and pains
Pregnant women experience back pains, headaches, and body aches. This can be alleviated by drinking this tea. It contains an amino acid known as Glycine which has antispasmodic properties which soothe aches and pains.
3. Boosts immunity
Pregnancy is known to hamper the immunity system of women. As a result, they are more susceptible to colds and flu. Chamomile tea contains antioxidants that purify blood and help the body fight diseases better.
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Hydration is important during pregnancy as dehydration can cause miscarriage. Chamomile tea can contribute to the fluid levels in the body and help keep it hydrated throughout the day.
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5. Soothes mouth sores
Chamomile tea, with its healing properties, can help sooth mouth sores which are very common during pregnancy. For this purpose, the tea can be used in the form of mouthwash.
6. Controls blood sugar levels
Chamomile tea controls the glucose level keeping blood sugar levels in check. This is useful for women suffering from gestational diabetes.
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7. Treats anxiety
A mom-to-be can easily fall prey to anxiety. Chamomile tea calms the nerves and brain to remove the symptoms and effects of anxiety.
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8. Provides relief from heartburn
The soothing properties of chamomile tea are perfect to alleviate the heartburn that is caused frequently during pregnancy. Taking chamomile tea before bed can greatly reduce nightly indigestion and heartburn.