Chickpea Flour: Benefits, Uses & Side Effects
Chickpea flour, locally known as Besan, is a common kitchen product in India. It is used to make many dishes and also face packs. The fine powder is made by grinding chickpea or gram and has multiple benefits for hair, face and health. Read on to find out why you need chickpea flour in your life.
Benefits of Chickpea Flour for the Body
Lowers Cholesterol
According to a study conducted at the University of Toronto, chickpea flour reduces bad cholesterol levels and increases good cholesterol. This is because it is rich in fiber that is good for cardiovascular health.
Manages Diabetes
Chickpea flour is considered a superfood for people suffering from diabetes. The fiber content and low GI rate of the flour makes it great for maintaining weight and heart health.
Aids Weight Loss
The fiber content makes you feel fuller for longer. So, consuming gram flour can help you maintain a healthy weight. It also contains protein which is good got burning fat.
Prevents Anemia
Rich in iron, chickpea flour keeps up hemoglobin content in the blood. This prevents anemia.
Strengthens Bones
Chickpea flour has high calcium content which helps make bones and teeth stronger.
Improves Immunity
Chickpea flour is the richest food source of Vitamin B6. This vitamin is responsible for improving immunity in the body.
Uses of Chickpea Flour for Hair
- Cleanses hair
- Aids hair growth
- Fights dandruff
- Hydrates hair and scalp
Also Read - Gokhru Uses
Uses of Chickpea Flour for Skin
- Lightens skin tone
- Removes facial hair
- Exfoliates skin
- Removes tan
- Removes acne
How to Consume Chickpea Flour
Chickpea flour can be used to make loads of dishes including:
- Chickpea flour bread
- Chickpea flour cookies
- Pakodas
- Cheela
- Dhokla
How to Use Chickpea Flour for Hair & Skin
Chickpea Hair and Face Pack
- Mix chickpea flour with one cup curd and juice of one lemon
- Mix well and remove seeds
- Use cotton to apply all over the face excluding the eye area
- It can also be applied to your scalp and roots
- Let dry for 20 minutes
- Wash off
Side Effects of Chickpea Flour
- Can cause stomach cramps and gas
- Allergies
- Diarrhea
Where To Buy Chickpea Flour
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