Cholesterol in Mustard Oil: Is it safe, Benefits, Ways to Use & Expert Tips

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Mustard Oil was initially found in South Europe and is most commonly used in North and East India. It is extracted from Mustard seeds which are black, brown or white in colour. The extracted mustard oil is reddish brown or amber in colour. It offers numerous health benefits and possess miraculous properties and is used as a remedy for cold, boost immunity, encourage hair growth, strengthen bones and much more. Mustard Oil is known to have a healthy amount of cholesterol and also has Omega-3 fatty acids which is essential for your body.


Benefits of Mustard Oil In Balancing your Cholesterol Levels

Lowers Down Cholesterol Levels

Mustard Oil contains healthy cholesterol that helps your body to function normally. It cuts down on your unhealthy cholesterol and balances the amount of cholesterol levels in your body. You can consume it daily for several other benefits. Vegetables cooked in Mustard Oil helps maintain the balanced number of vitamins and minerals in your body. You can sprinkle the oil on your vegetable salad.

Prevents Cardiovascular Diseases

Daily consumption of mustard oil cuts down the risk of heart diseases if consumed in moderation as it lowers the cholesterol levels in your body. It has anti-fungal and anti-bacterial properties that helps fight diseases like cold, fever, influenza and other diseases. You can cook your vegetables in mustard oil to boost your immune system.


Is it Safe For lowering your Cholesterol levels?

Mustard Oil contains Omega-3 fatty acids that helps balance the cholesterol levels in your body. In addition to this, it contains MUFA (monosaturated fatty acids) that promotes a healthy heart and helps boost metabolism. It prevents you from catching common cold and infections.


Ways To Use

  • You can add Mustard Oil to your pickle as it has anti-bacterial properties and it acts as a preservative
  • Add one tablespoon of Mustard Oil while cooking your vegetables
  • Sprinkle one tablespoon of Mustard Oil in your vegetable salad

Expert Tips

  • Do not over-consume Mustard Oil as it may cause indigestion and cause irritable bowel syndrome
  • It might trigger allergic reactions if you have certain allergies regarding the oil

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