Chyawanprash : Benefits, Uses, Dosage, Side Effects, Price

What is Chyawanprash?

Chyawanprash (also called Cyavanaprasa) is an Ayurvedic concoction of amalaki, ashwagandha, tulsi, brahmi, Arjun, pepper, sandalwood and other herbs. It contains 41 Ayurvedic herbs and is mainly used to boost immunity in kids and adults alike. It also has many other benefits if consumed regularly. Here are all the benefits of Chyawanprash.

Benefits of Chyawanprash for Health

Chyawanprash is a mixture of strong herbs that helps in boosting immunity, aids in digestion, promotes healthy respiration and more. There are various other benefits of Chyawanprash that you must look into:

Promotes Better Immunity

The main function of chyawanprash is to boost the body’s immunity and protect it from coughs and cold. The large amounts of Vitamin C make Chyawanprash an excellent immunity booster.


Improves Cognitive Function

According to a research published in the International Journal of Research in Ayurveda and Pharmacy, “Chyawanprash is helpful in improving cognition ie. alertness, attention and concentration; well being and academic performance.


Faster Digestion

Taking Chyawanprash after meals helps you digest food faster. This helps avoid issues like heartburn, indigestion and stomach cramps


Maintains Cholesterol Levels

Chyawanprash contains good cholesterol which is better for maintaining healthy levels of cholesterol in the body. It can also regulate glucose levels further relieving pressure from the heart.


Promotes Healthy Respiration

Prolonged use of Chyawanprash has been known to clear the respiratory passage relieving congestion and blockage. It helps treat diseases like asthma.


Increases Sexual Performance

It increases sexual desire, virility and general strength in males. It also boosts fertility in both men and women.

Treats Sexually Transmitted Infections1

Maintains Blood Pressure

Chyawanprash a healthy heart by keeping blood pressure levels in check.


Aids Weight Loss

It helps the body burn food to create energy instead of storing it as fat. This is why it is a great weight loss supplement.

Weight Loss

Uses of Chyawanprash

Chyawanprash is one of those Ayurvedic mixtures that you can easily find in all Indian homes. Chyawanprash has various uses that you must check out:


Chyawanprash acts as an antioxidant which helps in removing the harmful free radicals from your body which in turn keeps your immune system healthy.


Chyawanprash is an Ayurvedic mixture that helps in building immunity because of its Antiatherogenic properties.

Cardiac Tonic

Chyawanprash is a great cardiac tonic that protects your body from abnormalities of cholesterol, blood pressure, and blood sugar levels.


Being a demulcent, Chyawanprash helps to keep your digest problems at bay. It reduces irritation in the bowel area and helps in regulating bowel movement.


Chyawanprash is a great detoxifier that helps in purifying the blood.

How To Use Chyawanprash?

You can consume Chyawanprash on an empty stomach before a meal twice a day.

Can Chyawanprash be consumed before or after meals?

Chyawanprash must be consumed before meals.

Can Chyawanprash be taken on an empty stomach?

You must consume Chyawanprash on an empty stomach for better results.

Can Chyawanprash be consumed with water?

No, Chyawanprash can’t be consumed with water.

Safe Dosage of Chyawanprash          

The daily dosage of Chyawanprash must not exceed 4 teaspoons per day. However, you must consult a health practitioner before consuming Chyawanprash.

1 – 3 years 1 to 2 grams
 3 – 5 years 2.5 to 3.5 grams
 6 – 12 years 3.5 to 7.5 grams
 13 -19 years 7.5 to 15 grams
19 to 60 years 12 to 24 grams
Above 60 years 7.5 to 15 grams
Pregnancy 3.75 to 7.5 grams
Lactation 7.5 to 15 gram

Side Effects of Chyawanprash

Chyawanprash is a herbal medicine which has no serious side effects. However, excess amounts can have the following ill-effects:

Burning sensation in the stomach

There are several strong herbs that are present in the mixture of Chyawanprash. If you overconsume Chyawanprash, it may cause a burning sensation in the stomach.

Lose Motions/Stools

Chyawanprash does not cause any side-effects if it is consumed in required quantities. Overconsumption of Chyawanprash may lead to loose stools.

Increased Sugar Levels

Some Chyawanprash variants may have a high content of sugar. If you are diabetic, then you must purchase the variant that comes without sugar.

Harmful Interactions of Chyawanprash

It is possibly safe to consume Chyawanprash with other medications. However, if you are on certain medications, it would be advisable for you to contact a healthcare practitioner before consuming Chyawanprash with other medicines.

Precautions And Warnings Of Chyawanprash

Can Chyawanprash be consumed before driving?

Yes, Chyawanprash can be consumed before driving.

Can Chyawanprash be consumed with alcohol?

Chyawanprash must not be consumed with alcohol. It is made from a mixture of strong herbs which may interact with alcohol and cause some side effects.

Can Chyawanprash be addictive?

Chyawanprash is not addictive.

Can Chyawanprash make you drowsy?

Chyawanprash does not contain any sedating ingredients that may cause drowsiness upon consumption.

Can you overdose on Chyawanprash?

Dabur Chyawanprash must not be overconsumed in any circumstances.  Overdosage may cause some side effects like heartburn and loose stools.

14 Important Chyawanprash Questions Answered

Does Chyawanprash really help in enhancing immunity?

Yes, Chyawanprash is made of ingredients that help in enhancing body’s immunity. It guards the body and protects it from diseases, especially from common malaises such as cold and cough.

Can we eat Chyawanprash in summer?

There is no such restriction that Chyawanprash cannot be consumed in summers. You can have it any time of the year.

Is Dabur Chyawanprash effective?

Dabur Chyawanprash is one of the most reliable products. It is very effective as an immunity enhancer and several people have been consuming it since many years..

Is it dangerous to consume Chyawanprash when pregnant?

No, it is not dangerous to consume Chyawanprash during pregnancy. However, as a precaution, you should consult your doctor about it.

What is Chyawanprash made of?

Chyawanprash is made of various herbs like vasaka, bael, agaru, punarnava, karchoor, mustak, green cardamom, spiked ginger lily and more.

What are Chyawanprash’s storage requirements?

Chyawanprash must be stored in an airtight container at a cool and dry place.

How long do I need to use Dabur Chyawanprash till I see improvement in my condition?

You must consult a health practitioner to check for improvements in your specified condition.

How many times a day do I need to use Chyawanprash?

You can consume Chyawanprash twice in a day as per the recommended dosage.

Does Chyawanprash have any effect on breastfeeding?

It is possibly safe to consume Chyawanprash while breastfeeding. However, you must consult a health expert before consumption.

Is Chyawanprash safe for kids?

Chyawanprash is absolutely safe when consumed by kids.

Does Chyawanprash contain sugar?

There are many variants of Chyawanprash that contain sugar. However, there are certain non-sugar variants readily available in the market.

What is the best Chyawanprash in India?

There are various Chyawanprash variants in India. However, Dabur Chyawanprash is the most sought-after brand in

How is Chyawanprash good for your health?

Chyawanprash has various health benefits.  It helps in enhancing immunity, boosts heart health, aids in weight loss and accords more such benefits.

Is Chyawanprash harmful?

It is absolutely safe to consume Chyawanprash. However, you must consume it in the required quantities to prevent its side effects.

Buyer’s Guide: Price& Where to Buy Dabur Chyawanprash From

Dabur Chyawanprash (1 Kg)

Dabur Chyawanprash



Patanjali Chyawanprash (1 Kg)

 Patanjali Chyawanprash



Popular Brands That Make Chyawanprash

Where To Buy Chyawanprash Online

Research on Chyawanprash

Chyawanprash is made using various herbs that help in building immunity in humans. This fact has been validated in a clinical study named Chyawanprash: A review of therapeutic benefits as in authoritative texts and documented clinical literature. This study was published in NCBI by Ayurvidye Trust, Giri Nagar, Bengaluru 560085, Karnataka. It has been proved in the study that consumption of Chyawanprash can help in building immunity and providing strength to the respiratory system.

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Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.


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