Coconut water is rich in electrolytes and is 95 percent water. It contains minerals such as calcium, iron, magnesium, potassium and others in small amounts. It revitalizes the body when you are low on energy or feeling sick. In pregnancy, one can easily feel dehydrated and exhausted due to physical and psychological changes so coconut water is a recommended drink in this time.
10 Health Benefits of Coconut Water during Pregnancy
1. Helps in Flushing out Toxins
Coconut water is a natural diuretic and therefore increases the urge to urinate due to the presence of magnesium, potassium and other minerals which help in flushing out the toxins from the urinary tract. This also prevents any urinary infection thereby reducing the chances of pre-term labour.
2. Keeps the body hydrated
During pregnancy the need for electrolytes increase as conditions like morning sickness, diarrhea and nausea dehydrate the body. Coconut water supplies electrolytes that improve muscle functioning and transmit electrical charges in your body. According to a study published in the Obstetrics and Gynecology International Journal, “To help increase fluid intake and to prevent getting dehydrated, you may also add electrolytes (e.g., sports drinks, vitamin water, or coconut water)”
3. Treats constipation and heartburn
There is dietary fiber in coconut water which regulates the ph levels of the body, strengthens the digestive system and enhances digestion. It is considered as a good laxative by Ayurveda and a natural acid neutralizer that prevents heartburn.
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4. Maintains Good Weight
Coconut water is fat-free and very low in calories. As your weight increases during pregnancy coconut water combat fat accumulation by eliminating bad cholesterol and keeps both mother and child health.
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5. Raises Amniotic Fluid Levels
When a child is growing inside the belly it needs amniotic fluid for nutrition and survival. Coconut water boosts the amniotic fluid levels and enhances blood volume and circulation.
6. Keeps a check on blood sugar levels
Gestational diabetes is a condition that most women encounter when they consume foods rich in sugar during their pregnancy. However, coconut water has low sugar content than other energy and sports drinks which doesn’t add to pregnancy weight and keeps the blood sugar levels low.
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7. Great Workout
Coconut Water is a great energy drink both pre-workout and post workout as it helps you gain energy when you are suffering from dehydration, fatigue, and exhaustion. Your skin stretches as your belly expands and coconut water helps limit stretch marks in that, also it combats the pain you feel during pelvic exercises.
8. Improves heart health
Our blood pressure increases when our electrolytes are low. When we consume coconut water our levels of potassium, magnesium and Lauric acid improves the good cholesterol in our body and helps us fight against the bad cholesterol. It also improves blood circulation and therefore keeps in check the tension of labour
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9. No Risks or complications
Since it is a natural drink there is no risk or complication which can develop by consuming it as it is so often the case with artificial drinks.
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10. Treats Infections
It has a lot of vitamins, minerals, and antioxidants that boost your immunity and provide resistance from infections. It contains Lauric acid which kills bacteria like the