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Cinnamon or dalchini is often used in cooking and baking for taste but it is effective in treating diabetes as well. Diabetes is a disease in which the body’s ability to produce insulin gets impaired resulting in an elevated level of glucose and abnormal metabolism of carbohydrates. Dalchini has a significant effect on blood sugar and can help manage the disease. in fact, a research published on WebMD found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24% Here are all the benefits of dalchini for diabetes.
Benefits of Dalchini
1. Has an anti-clotting effect on the blood
Clotting is a dangerous symptom of diabetes. Clots in the blood are bad as they obstruct blood vessels and lead to heart attack and stroke. Anti-coagulants usually known as blood thinners decrease the blood’s ability to clot. Cinnamon helps in anti-clotting as coumarin found in cinnamon is a natural anti-coagulant.
2. Boosts the body’s immune system
The body is prone to dangerous infections during diabetes as it is an autoimmune syndrome. You can consume cinnamon to boost immunity and avoid these infections. Cinnamon is great as an immune stimulator. It helps boost the immune system by preventing blood platelet clumping and inhibiting inflammatory substances.
3. Lowers insulin resistance
Certain studies have proved that cinnamon can lower insulin resistance which can thus help the body fight diabetes and high blood sugar levels.
Insulin is an important hormone in regulating metabolism and energy use. It also helps in transporting blood sugar from your bloodstream to your cells. However, most people have insulin resistance where people are resistant to the effects of insulin. This in turn leads to problems such as metabolic syndrome and TYPE 2 diabetes.
Cinnamon comes to the rescue here as it reduces insulin resistance by increasing insulin sensitivity, it can lower blood sugar levels.
4. Reduces oxidative stress
Oxidative stress, a kind of damage to the cells, has been linked to most diseases including diabetes. In a study (Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents) conducted by scientists to compare antioxidant properties in 26 different herbs and spices, cinnamon was found to have the second highest number of antioxidants among them.
According to another study (Antioxidant effects of a cinnamon extract in people with impaired fasting glucose that are overweight or obese), consuming 500 mg of cinnamon extract daily for 12 weeks decreased oxidative stress in adults with prediabetes by 14%.
One study showed that consuming 500 mg of cinnamon extract daily for 12 weeks decreased a marker of oxidative stress by 14% in adults with prediabetes
5. Lowers blood sugar
Researchers have found that taking sugar with every meal can significantly reduce the likeliness of blood sugar spikes after meals.
How To Take
- Add a half teaspoon of cinnamon to hot water and drink the liquid once it is lukewarm
- Add a half teaspoon of cinnamon to your milk or sprinkle on to your food
Expert Tips While Taking Cinnamon for Diabetes
- Do not exceed more than half a teaspoon of cinnamon per day if you are diabetic
- Ensure that you do not add anything to your diet without consulting with your physician
- An excess of cinnamon can cause liver toxicity, so it is best to limit your usage accordingly.
Adding cinnamon to a regime including blood thinners can run the risk of very low blood sugar. It is best to consult before consuming.