Dates are loaded with proteins, fibres and essential vitamins. They are low in fat and contain lots of good sugar. Basically, they act as power foods for you during pregnancy.
Also Read - Benefits of Dates
Here are 10 health benefits of dates during pregnancy
1. Provide energy
Your body needs a lot of energy to carry out basic functions while you’re pregnant. The good sugar in dates works as the best energy provider. Most importantly, these sugars are very low in fat.
2. Prevent constipation
Dates are rich in fibre which helps in facilitating your bowel movements and prevents constipation.
3. Prevent anaemia
Besides iron, dates are rich in folate. It helps prevent a form of anaemia. Moreover, folate helps prevents dangerous birth defects which may damage the brain and spinal cord of your baby.
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4. Rich in vitamin K
Vitamin K is essential for blood clotting and keeping the bones strong. Usually, babies are born with a low level of vitamin K and thus it is essential for the mother to compensate for it during pregnancy.
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5. Regulate blood pressure
Dates are rich in potassium, which helps maintain normal levels of blood pressure. A deficiency of potassium may lead to kidney dysfunction.
6. Weight management
The fibre in dates helps you feel satiated. Thus, preventing unwanted weight gain during pregnancy.
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7. Facilitate the development of the baby
Dates are loaded with proteins and help in the formation of amino acids. As the foetus grows, it needs a sufficient amount of proteins for the proper development of tissues.
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8. Rich in iron
Dates are a rich source of iron. Along with the mother, it prevents anaemia in the baby and also provides a stronger immune system.
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