Oil is an essential food ingredient essential in the cooking of almost all food items. It makes the food rich in nutrients. The quality of food depends on the quality of the oil. There is a huge list of different kinds of cooking oils. However, not all cooking oils are beneficial for you. There are a few edible oils which contain a significant amount of nutritional value within it.

Grofers, one of the most popular online grocery stores of India, has a stock of all those edible cooking oils which are rich in nutrition and quality. But now the question is how to know which oil is beneficial and which isn’t. To solve your confusion, here is a list of all the good quality edible oil types which you will find in Grofers at very affordable rates:

1. Olive Oil:

Olive oil withholds a substantial amount of antioxidants and anti-inflammatory properties. Drinking olive oil is also considered to help you lose weight and lessen cholesterol.

2. Rice-bran Oil:

This form of oil is extracted from the hard brown layer of rice, known as chaff. It is generally used for deep frying or stir-frying. It is heart-friendly and consists of a considerable amount of Vitamin E.

3. Sesame Oil:

This oil is derived from sesame seeds. It is a high source of unsaturated fats. It helps lower blood pressure. It is also considered to help fighting stress and depression.

4. Peanut Oil:

It is a vegetable oil derived from peanuts. It is a great source of Vitamin E. It reduces heart risk factors. It helps improve insulin sensitivity. It lowers blood sugar for those who have diabetes.

5. Avocado Oil:

It is rich in antioxidants and has great nutritional value. Avocado oil is more suited for high-heated cooking.

These are a few cooking oils which would make your cooking experience, a healthier and a beneficial one. Find the cooking oil best suited to you and your body type in Grofers today to enjoy hassle-free shopping. Use the Grofers promo code from CashKaro to avail the best Grofers offers and make your shopping extremely affordable.

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