Does Eating Almonds Really Improve Your Brain Power?

Remember those days when your grandmother gave you almonds and said it would make your brain sharper? It is no secret that almonds do affect our cognitive abilities in some way. But let us see how these wonder nuts manage to do so.

See:  Skin Benefits of Almonds | Benefits of Almonds For Hair | Almonds Nutrition Value


Facts About Almonds To Improve Brain Power 

  • Almonds are a source of lean proteins. Proteins not only are energy providers and building blocks for muscle, they also repair brain cells which help to improve cognitive functions and even memory.
  • The presence of Zinc in almonds makes it an important food. Zinc is an antioxidant and deletes free radicals from the brain that would otherwise damage brain cells.
  • Vitamin E in almonds slows down the aging of brain cells. This directly affects memory in a positive way. Vitamin B6 also helps to achieve better brain health.
  • In addition to the above mentioned, almonds contain omega-3 and omega-6 fatty acids in almonds that have been known to increase intellectual levels. The presence of magnesium also strengthens nerves.

The proof is right here and good old grandma was right indeed!

Also See: Health Benefits of Almonds | Face Benefits of Almonds | Why Eat Almonds


Where To Buy Almonds?

There are several places to buy Almonds online. These are some offers and coupons you can use to save money while buying Almond:


Other Stories About Almonds 

LEAVE A REPLY

Please enter your comment!
Please enter your name here

eleven + seven =