Dudhi – Benefits – Uses – How To Consume – Side Effects

August 7, 2018

Table of Contents

What is Dudhi?

Dudhi, bottle gourd or lauki is commonly used in households as a vegetable
It is cultivated in Sri Lanka, India, Indonesia, Malaysia, Philippines, China, tropical Africa and South America, which have a humid climate
Consumption of Dudhi has a wide range of health benefits

It has a rich fiber content. Thus, it helps in digestion and treating constipation.
The vitamin and mineral content keeps the body well-nourished and curbs appetite. Thus, promoting weight loss.
It has minimal fat and cholesterol content.
It is rich in iron, vitamin B, vitamin C, and antioxidants.
It is suggested by Ayurvedic physicians to treat liver related dysfunctions.
It prevents fatigue

Also Read - Brahma Rasayana Uses | Baidyanath Vita Ex Gold Benefits

The most effective way to consume Dudhi is by extracting its juice.
Dudhi itself is 96% water, so owing to its various other benefits, it is widely popular among health enthusiasts.
It can also be consumed as a vegetable by boiling it and adding bare minimum spices to retain its health benefits.

Also Read - Boswellia Dosage

Be wary of bitter tasting Dudhi
Avoid consumption of vegetable if it tastes bitter
In case of vomiting, diarrhea or any discomfort post consumption, immediately seek medical care

Also Read - Boswellia Side Effects