Dudhi – Benefits – Uses – How To Consume – Side Effects

What is Dudhi?

• Dudhi, bottle gourd or lauki is commonly used in households as a vegetable
• It is cultivated in Sri Lanka, India, Indonesia, Malaysia, Philippines, China, tropical Africa and South America, which have a humid climate
• Consumption of Dudhi has a wide range of health benefits

Benefits and Uses of Dudhi

• It has a rich fiber content. Thus, it helps in digestion and treating constipation.
• The vitamin and mineral content keeps the body well-nourished and curbs appetite. Thus, promoting weight loss.
• It has minimal fat and cholesterol content.
• It is rich in iron, vitamin B, vitamin C, and antioxidants.
• It is suggested by Ayurvedic physicians to treat liver related dysfunctions.
• It prevents fatigue

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How to Consume Dudhi

• The most effective way to consume Dudhi is by extracting its juice.
• Dudhi itself is 96% water, so owing to its various other benefits, it is widely popular among health enthusiasts.
• It can also be consumed as a vegetable by boiling it and adding bare minimum spices to retain its health benefits.

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Side effects of Dudhi

• Be wary of bitter tasting Dudhi
• Avoid consumption of vegetable if it tastes bitter
• In case of vomiting, diarrhea or any discomfort post consumption, immediately seek medical care

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