Dudhi – Benefits – Uses – How To Consume – Side Effects

Dudhi - Benefits - Uses - How To Consume - Side Effects

What is Dudhi?

  • Dudhi, bottle gourd or lauki is commonly used in households as a vegetable
  • It is cultivated in Sri Lanka, India, Indonesia, Malaysia, Philippines, China, tropical Africa and South America, which have a humid climate
  • Consumption of Dudhi has a wide range of health benefits

Benefits and Uses of Dudhi

  • It has a rich fiber content. Thus, it helps in digestion and treating constipation.
  • The vitamin and mineral content keeps the body well-nourished and curbs appetite. Thus, promoting weight loss.
  • It has minimal fat and cholesterol content.
  • It is rich in iron, vitamin B, vitamin C, and antioxidants.
  • It is suggested by Ayurvedic physicians to treat liver related dysfunctions.
  • It prevents fatigue
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How to Consume Dudhi

  • The most effective way to consume Dudhi is by extracting its juice.
  • Dudhi itself is 96% water, so owing to its various other benefits, it is widely popular among health enthusiasts.
  • It can also be consumed as a vegetable by boiling it and adding bare minimum spices to retain its health benefits.
Also Read - Boswellia Dosage

Side effects of Dudhi

  • Be wary of bitter tasting Dudhi
  • Avoid consumption of vegetable if it tastes bitter
  • In case of vomiting, diarrhea or any discomfort post consumption, immediately seek medical care
Also Read - Boswellia Side Effects

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