Eat Walnuts and Get Into IIT

You might have heard about the benefits walnuts can provide for the brain. It is also no coincidence that walnuts even looks like a miniature brain because its effect on the brain is insane! Continue reading to know about these benefits!

  • Walnuts are an extremely rich source of omega-3 fatty acids and polyphenols. One of the main omega-3 fatty acids present in walnut is DHA. Polyphenols are important antioxidants crucial for removing free radicals from the body.
  • Omega-3 fatty acids are known as building blocks for the brain. In children and adults alike, omega-3 play a crucial role and are critical for brain health.
  • Omega-3 are also important for improving cognition and boosting mood. The University of New Mexico conducted a study and found that walnuts did have a positive effect on the moods of the chosen healthy and non-depressed males.

So there you go! A couple of walnuts daily can change a lot. Not only do they have so many health benefits, walnuts can directly affect your brain and motivate you to study better for the toughest of exams!

Also Read: Uses of Walnuts | Nutritional Value Of Walnuts

Where To Buy Walnuts?

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