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Almond is a very healthy power food that is also known for its beauty related effects. Regular and safe doses of almonds daily can be good for the skin and also helps in maintaining weight. Here’s a look at how almonds do this!
Interesting Facts About Almonds
- Oxidative damage to cells is the main cause of aging. To prevent this, you need to eat foods that have higher antioxidant properties. These molecules help to inhibit oxidation and eliminate free radicals.
Almonds are a wonderful source of these antioxidants! These antioxidants are present mostly in the brown skin of the nut.
Studies have shown the positive results of almonds in reducing oxidative damage and thus has scientific backing to the claim.
- Almonds contain almost 3.5 grams of fibers in one serving. On the contrary, they contain very low carbohydrates and saturated fats. It contains about 164 calories per serving to make it a really healthy and fulsome nut.
There you go! Almonds can indeed help you to achieve a glowing and clear skin you have craved for. It can also help you to maintain weight if taken in the proper dose. Start eating today!