Cardamom, popularly and locally known as elaichi, is a spice with origins in India, Nepal, Korea, Japan and Bhutan. It is a fragrant spice with a distinct taste that is enjoyed in several dishes and teas. Such is its popularity, that it is called the “Queen of Spices”. Apart from its robust taste, Cardamom is also famous for its health benefits. Read on to find out what health benefits and uses can be derived from elaichi.
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Nutritional Value of Cardamom
Cardamom is rich in a variety of nutrients. These include:
- Dietary Fiber
- Vitamin A
- Vitamin C
Benefits of Elaichi for Health
Promotes Heart Health
The antioxidant properties of cardamom counteract lipids in the body. This protects the heart from ailments such as increased heartbeat and hypertension. It also lowers down the cholesterol level.
A study conducted by the Indigenous Drug Research Center at RNT Medical College’s Department of Medicine in India and published the Indian Journal of Biochemistry & Biophysics proved the efficacy of cardamom to reduce hypertension. In 20 people diagnosed with stage 1 hypertension, regular consumption of the spice, decreased systolic, diastolic and mean blood pressure.
Cardamom essential oils are widely used to uplift mood in aromatherapy. The spice possesses anti-depressant properties which reduces anxiety and depression.
Cures Gastrointestinal Disorders
According to an article published by Dr. Josh Axe, DNM, DC, CNS, cardamom pods have undeniable gastroprotective effects. Oils and juices from cardamom sooth the stomach lining and act against excess acid production. This gives immediate relief form gastrointestinal disorders including indigestion, flatulence, acidity and cramps.
Reduces Muscle Pain
Anti-spasmodic and anti-inflammatory properties in cardamom make it a good treatment for muscle pains. Aches caused due to inflammation and muscle spasms in older individuals can be relieved by ingestion of cardamom.
A recent study conducted at the Department of Microbiology at Kurukshetra University in India, proved that cardamom effectively removed Streptococcus mutans and Candida albicans which are bacteria found in the mouth. Cardamom possesses anti-microbial properties which kill cavity causing bacteria in the mouth. Chewing cardamom daily can help with tooth ache and cavities.
Cardamom is a well-known natural remedy for nausea. The tonic and stimulant properties of cardamom act on the sensation of nausea.
Cardamom is rich in anti-oxidants which neutralize free radicals. This protects the body against a host of diseases including cancer.
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Benefits of Elaichi for Skin
- Increases blood circulation to give you better complexion
- Antibacterial properties fight against skin infections
- Makes lips soft and smooth
- Anti-oxidants detoxify blood to give clear skin
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Benefits of Elaichi for Hair
- Detoxifies scalp
- Strengthens hair follicles
- Reduces hair fall
- Improves hair health
Other Uses of Cardamom
- Treats loss of appetite
- Freshens breath
- Treats urinary infections
- Treats hiccups
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Dosage: How Much Elaichi Can You Consume In A Day
- 1 teaspoon of crushed cardamom in tea per day
- 1 cup boiled cardamom seeds in water per day
Side Effects of Elaichi
- Excess dosage of elaichi is not recommended during pregnancy
- Aggravates gallstone colic
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