Cardamom, popularly and locally known as elaichi, is a spice with origins in India, Nepal, Korea, Japan and Bhutan. It is a fragrant spice with a distinct taste that is enjoyed in several dishes and teas. Such is its popularity, that it is called the “Queen of Spices”. Apart from its robust taste, Cardamom is also famous for its health benefits. Read on to find out what health benefits and uses can be derived from elaichi.

Also Read: Baidyanath Gokshuradi Guggulu

Nutritional Value of Cardamom

Cardamom is rich in a variety of nutrients. These include:

  • Carbohydrates
  • Protein
  • Dietary Fiber
  • Niacin
  • Riboflavin
  • Thiamine
  • Vitamin A
  • Vitamin C
  • Sodium
  • Potassium
  • Calcium
  • Copper
  • Iron
  • Manganese
  • Phosphorous
  • Zinc

Benefits of Elaichi for Health

Promotes Heart Health

The antioxidant properties of cardamom counteract lipids in the body. This protects the heart from ailments such as increased heartbeat and hypertension. It also lowers down the cholesterol level.

A study conducted by the Indigenous Drug Research Center at RNT Medical College’s Department of Medicine in India and published the Indian Journal of Biochemistry & Biophysics proved the efficacy of cardamom to reduce hypertension. In 20 people diagnosed with stage 1 hypertension, regular consumption of the spice, decreased systolic, diastolic and mean blood pressure.

Treats Depression

Cardamom essential oils are widely used to uplift mood in aromatherapy. The spice possesses anti-depressant properties which reduces anxiety and depression.

Cures Gastrointestinal Disorders

According to an article published by Dr. Josh Axe, DNM, DC, CNS, cardamom pods have undeniable gastroprotective effects. Oils and juices from cardamom sooth the stomach lining and act against excess acid production. This gives immediate relief form gastrointestinal disorders including indigestion, flatulence, acidity and cramps.

Reduces Muscle Pain

Anti-spasmodic and anti-inflammatory properties in cardamom make it a good treatment for muscle pains. Aches caused due to inflammation and muscle spasms in older individuals can be relieved by ingestion of cardamom.

Dental Health

A recent study conducted at the Department of Microbiology at Kurukshetra University in India, proved that cardamom effectively removed Streptococcus mutans and Candida albicans which are bacteria found in the mouth. Cardamom possesses anti-microbial properties which kill cavity causing bacteria in the mouth. Chewing cardamom daily can help with tooth ache and cavities.

Cures Nausea

Cardamom is a well-known natural remedy for nausea. The tonic and stimulant properties of cardamom act on the sensation of nausea.

Detoxifies Body

Cardamom is rich in anti-oxidants which neutralize free radicals. This protects the body against a host of diseases including cancer.

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Benefits of Elaichi for Skin

  • Increases blood circulation to give you better complexion
  • Antibacterial properties fight against skin infections
  • Makes lips soft and smooth
  • Anti-oxidants detoxify blood to give clear skin
Similar Reads: Besan Benefits

Benefits of Elaichi for Hair

  • Detoxifies scalp
  • Strengthens hair follicles
  • Reduces hair fall
  • Improves hair health

Other Uses of Cardamom

  • Treats loss of appetite
  • Freshens breath
  • Treats urinary infections
  • Treats hiccups
Read This Too: Brahmi Uses | Baidyanath Brahmi Bati Uses

Dosage: How Much Elaichi Can You Consume In A Day

  • 1 teaspoon of crushed cardamom in tea per day
  • 1 cup boiled cardamom seeds in water per day

Side Effects of Elaichi

  • Excess dosage of elaichi is not recommended during pregnancy
  • Aggravates gallstone colic
Aslo Read: Baidyanath Brahmi Churna Side Effects

Online Stores That Offer Elaichi

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Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.


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