What is Elaichi Powder

Elaichi or cardamom is a spice made from the seeds of several plants of the family Zingiberaceae. The spice is native to India, Bhutan, Nepal and Indonesia. The powdered form of an Elaichi is known as ‘Elaichi Powder’. It is the third most expensive spice in India and is also referred as the ‘Queen of spices’. Elaichi is used in many dishes and is used a flavouring ingredient in various savoury dishes. There are two types of cardamom: Green cardamom and black cardamom that is crushed to powdered form.

Check out Hindi translation of this article - Elaichi Powder in Hindi
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Elaichi Powder Price

Specifics Elaichi Powder Price
Keya Cardamom Powder – 65 g Rs 245
Govind Cardamom Pure Elaichi Powder – 50 g Rs 125

Benefits of Elaichi Powder

1. Improves Digestion

Elaichi is rich in dietary fiber that stimulates your metabolism and maintains a healthy digestive system. It is known to regulate the secretion of bile acid in the stomach. Daily consumption of Elaichi powder prevents other gastrointestinal ailments like acid reflux, heartburn, diarrhea, etc. You can mix a half spoon of Elaichi powder in any dish while preparing for a unique flavor.

2. Promotes Heart Health

Elaichi powder has anti-inflammatory properties that maintains a healthy heart. It lowers down cholesterol levels and controls blood pressure that enhances your heart health. You can mix a pinch of Elaichi Powder in peach juice for a tasty breakfast. You can mix a teaspoon of coriander in your juice.

3. Aids in The Treatment of Asthma

Elaichi Powder plays an important role in curing certain symptoms of asthma like wheezing, shortness of breath, coughing, etc. Elaichi powder helps circulate blood within the lungs and makes breathing easier for a person suffering from Asthma. It also sooths the mucus membrane by decreasing inflammation levels.

4. Improves Oral Health

Elaichi powder has a pungent taste that helps stimulate salivary flow. Consumption of Elaichi powder helps in the treatment of bad breath. It fights against an oral pathogen named as ‘Streptcocci Mutans’ and prevents dental caries.

5. Treats Sore Throat

Elaichi Powder treats sore throat and soothes throat irritation. It provides anti-bacterial protection that  prevents nause . You can mix cardamom (Elaichi)and cinnamon powders with honey and black pepper and have it thrice a day to provide instant relief.

6. Improves Complexion of your Skin

Elaichi powder helps remove blemishes and stubborn acne scars from your skin. You can make an Elaichi face mask at your home by mixing it with tablespoon of honey. The mask provides you a clear skin as it reduces the melanin production in your skin.

7. Treats Skin Allergies

Elaichi Powder has anti-bacterial properties that help fight skin allergies and remove other skin irritants. It fights against rosacea, dermatitis and psoriasis. You can mix Elaichi powder with cardamom and honey and apply it on your face as a mask.

8. Makes Hair Healthy

Elaichi powder contains anti-oxidant properties that nourishes the scalp and improves the health of the hair. It also nourishes your hair follicles and enhances hair strength. You can wash your hair with Elaichi powder water or you can mix it with your shampoo for desired results.

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Nutritional Characteristics of Elaichi Powder

  • It is rich in vitamins like (A, C, Riboflavin, Niacin, etc)
  • It contains minerals like calcium, copper, Iron, magnesium, zinc etc
  • Anti-oxidant
  • Anti-inflammatory
  • Is a diuretic (causes increased passing of urine)
  • Natural aphrodisiac
  • Anti-microbial
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How To Consume

  • Adding Elaichi powder in your tea gives it a refreshing aroma and a delicious flavour
  • You can add it to your pulao or curry dishes while cooking to provide a refreshing essence to your dish
  • Add it to any sweet dish to give a distinct flavor
  • If you want a healthy breakfast or brunch, sprinkle the powder on your fruit salad

Also See: Baidyanath Brahmi Ghrita

Side Effects and Precautions

Elaichi Powder is a natural spice that does not possess any side effects. However, pregnant women and breastfeeding mothers should avoid over-consumption of this spice. People with gallstones should completely avoid the consumption of Elaichi powder.

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Does it aid weight loss?

Yes, it helps lose water retention and burns fat.

Does it help fight cancer cells?

Yes, it is said to have properties of fighting cancer cells.

Is it good for the consumption of a diabetic person?

Yes, it is good for the consumption for a diabetic person as it lowers the blood sugar level.

Where to Buy Elaichi Powder

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