A hectic lifestyle laden with loads of work and stress can be blamed for fatigue once in a while. However, if you are constantly asking yourself ‘Why am I so tired?’ it can be something more. Today, we venture into some of the reasons why you feel tired even after a good night’s sleep:
You Lack Hydration
A drop in the fluid level inside your body is directly proportional to drooping energy. Dehydration causes your blood pressure to drop which means your brain and muscles do not receive enough blood and oxygen. This leads to fatigue, headaches and lack of concentration.
Fight The Fatigue – Drink 8-10 glasses of water every day. Keep a bottle handy when you’re on the go. If water is too boring, try fruit-infusing water bottles or just add some mint leaves to your glass.
You Don’t Move A Muscle
The next time you’re too tired to exercise, remember that skipping it will make you feel worse. When you lead a sedentary lifestyle where you’re hiding behind a laptop for the most part of the day, your heart and lungs do not function as well as they can. So, your organs do not receive enough oxygen and you start feeling drowsy.
Fight The Fatigue – Push yourself to workout at least three times a week. Just 20 minutes of exercise can contribute to a more vitalized and energetic you.
You Take Too Many Coffee Breaks
The initial energy surge you feel after that perfect cup of coffee wears off all too soon, making you feel more fatigued than you previously were. Remember, caffeine only masks the fatigue and does not undo the tiredness. So, the effects are bound to wear off sooner rather than later.
You’re Holding On To Stress
Your body is preprogramed to handle stress. As soon as you start worrying about something, your brain fires up the cortisol and adrenaline. These chemicals boost your fight or flight response which entails increased heart rate, constricted blood flow and tense muscles causing listlessness. So, the body’s response to stress causes exhaustion rather than stress itself.
Fight The Fatigue – Reduce the impact of stress on your body by learning how to cope with it and letting it go. Instead of going into worry mode, handle a stressful situation with meditation, deep breathing, yoga or just a long nap.
You’re Not Sleeping Right
Sometimes, we do not sleep as well as we think we do. Bad posture, uncomfortable pillows or mattresses and even late night phone calls or reading can lead to a disturbed sleep. If you wake up too many times throughout the night, you are bound to feel lethargic throughout the day.
Fight The Fatigue – Say goodbye to your screens at least an hour before you go to bed. Get the right mattress that supports your body and a pillow that isn’t too soft. Drink something warm like turmeric milk right before you sleep. This will ensure that you sleep soundly and never wake up tired.
You Have One Of These Ailments
If you’re telling yourself that it cannot be any of the above mentioned reasons, you might want to get tested for the following ailments that directly cause fatigue –
Anaemia: Decreased red blood cells and lack of oxygen cause tiredness.
Other Symptoms: Rapid heartbeat, difficulty sleeping, chest pain, headaches
Thyroid: An imbalance in the thyroid hormones makes even everyday activities seem tiring.
Other Symptoms: Weight loss/gain, increased thirst, increased heart rate, metabolic disorders.
Diabetes: Type 2 diabetes can make you feel drained as glucose is not absorbed by the body properly.
Other Symptoms: Excessive thirst, frequent urination, hunger, weight loss/gain and irritability.
Depression: When depression weighs you down, it affects you mentally, emotionally and physically, rendering you exhausted all the time.
Other Symptoms: Feelings of hopelessness, irritability, change in sleeping and eating patterns and cognitive disability.
Chronic Fatigue Syndrome (CFS)/Fibromyalgia: These two diseases, which have no known cause, can make you feel unreasonably tired with minimal exertion.
Other Symptoms: Headache, muscle and joint pain, weakness and lack of concentration.
Sleep Apnea: Your upper airway collapses while you sleep, waking you up several times during the night. This can cause tiredness throughout the day without you even realizing it.
Other Symptoms: Snoring, breathing through the mouth, depression and mood swings.
Now you know that the baffling exhaustion you feel all day is not inexplicable at all. What you need to do is concentrate on your body’s patterns and work out the underlying cause so that you can start living a happier and healthier life.