Fenugreek or methi seems to be another harmless food item. But during pregnancy, you ought to be extra cautious about what you eat.
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Here are some benefits of eating fenugreek during pregnancy:
1. Prevents gestational diabetes:
Fenugreek is known to regulate the blood sugar levels and thus, prevents gestational diabetes. In a research paper written by the Environmental and Developmental Toxicology Research Laboratory, Department of Zoology, University College of Science, Mohanlal Sukhadia University, Udaipur, the role of fenugreek and garlic have been thoroughly discussed during gestation and lactation.
2. Eases labour
Most women dread the thought of prolonged labour. A research published in the International journal of Advanced Biological and Biomedical Research, suggests that consumption of fenugreek induces contractions and eases labour.
3. Boosts lactation
It has been observed that women who consumed fenugreek in moderation during pregnancy, are known to have improved breast milk production postpartum. A study on Effects of fenugreek on milk production done by the Texas Tech University Health Sciences Center, suggests that fenugreek regulates milk synthesis.
4. Helps with breast enlargement
Hormonal fluctuations in pregnancy may sometimes lead to disproportionate breast enlargement. According to a study by Biogenesis Research Group, Agrarian Sciences Faculty, University of Antioquia, Medellin, Colombia, fenugreek has galactogogues components and leads to bust augmentation.
Is it safe to consume fenugreek?
Like many other food items, it is safe to eat fenugreek but only in moderate amounts. Excess consumption may lead to some minor as well as major side effects. Some of them are discussed below:
1. Danger of miscarriage
Consuming fenugreek late in the pregnancy may induce contractions. It may also lead to preterm labour and miscarriage, in extreme cases.
Regular intake of fenugreek may lead to nausea, bloating or even diarrhoea.
3. May trigger allergies
Fenugreek has hypersensitive reactions during pregnancy. It may lead to nasal congestion, swelling, coughing and wheezing.
Ways to Use
Here are some easy and fun ways to include fenugreek in your daily diet during pregnancy.
- Soak a teaspoon of fenugreek seeds overnight. Drink the concoction in the morning to avail maximum benefits.
- You can also simply swallow the seeds with water.
- Make a fenugreek leaves salad along with spinach and lettuce for a light and refreshed stomach.
- Use it as a bread spread! Boil powdered fenugreek seeds with some turmeric in water. Let it reach a paste consistency. Enjoy it with toast or eggs.
- For a quick relief to sore throat and cold, consume mixed flax seeds, fenugreek seeds, coriander powder and turmeric in hot milk.
A Delhi-based nutritionist, Dr. Renu Sharma, says the consumption of fenugreek is considered to be safe, provided done in moderation. Fenugreek has the ability to lower the blood sugar levels. Most importantly, it may induce contractions. Before making any changes in your diet, make sure you consult your gynaecologist.