Are you suffering from Diabetes? If yes, then consuming fenugreek on a regular basis will help in lowering f Diabetes. Fenugreek is not only used in the kitchens, but it also has a lot of medicinal uses.

Fenugreek seeds are high in soluble fibre which helps to lower blood sugar levels. The herb helps in slowing down digestion and absorption of carbohydrates. Fenugreek seeds are rich in vitamins, minerals and antioxidants that help to protect the body’s cell from damage.

Properties of Fenugreek

  • Iron
  • Magnesium
  • Manganese
  • Copper
  • Vitamin B6
  • Protein
  • Dietary Fibre
  • Antioxidants
  • Phytonutrients

Benefits of Fenugreek for Diabetes

1. Lowers Urinary Sugar Level

Fenugreek seeds are helpful in cases of Type 1 and Type 2 diabetes. The intake of fenugreek helps in lowering the urinary sugar level to 54%.

2. Slows Down the Rate of Absorption of Sugar

The herb consists of a natural fiber called galactomannan which helps in slowing the rate at which sugar is absorbed in the bloodstream.

3. Regulates the Release of Insulin

The presence of hydroxyisoleucine in Fenugreek helps in regulating the release of Insulin in the body. Hydroxyisoleucine is an amino acid that is found in Fenugreek which helps in controlling blood sugar level.

4. Improves Glucose Tolerance

It has properties that help in reducing the amount of cholesterol efficiently and also helps to enhance glucose tolerance.

Ways to Use Fenugreek (Our Expert Tips)

  • Mix 1 tbsp dried fenugreek leaves and 1 tbsp fenugreek seeds with water to make the fenugreek tea. Consume it daily to keep your diabetes under control.
  • Mix 1 tbsp dried fenugreek seeds powder in 1 cup of plain yoghurt. Consume this mixture 2 times a day.
  • Soak 2 tbsp fenugreek seeds in 2 cups of water and leave it overnight. Next morning filter the fenugreek seeds and drink the water. Repeat this procedure for a month to make your diabetes under control.
  • The dosage of fenugreek lies between 2.5 g to 15 g.

Note: Consult a medical practitioner before consumption of Fenugreek.

Side Effects of Fenugreek

  • An intake of fenugreek in large amounts may cause gas and bloating.
  • Fenugreek may cause early labour, so consumption of fenugreek seeds should be done in limits.

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An ideator, a wanderer and a compulsive connoisseur of food, Nishtha aims to become a globe trotter someday. Acclaimed as a silent ninja on her work desk, she loves to live wild and free outside of work. A perfect paradigm of the rarely spotted ambiverts, she loves weaving magic by penning down her thoughts.


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