Fenugreek for Weight Loss: Benefits, Ways to Use & Expert Tips

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Fenugreek for Weight Loss: Benefits, Ways to Use & Expert Tips

Fenugreek or Trigonella Foenum-Graecum (methi in Hindi) contains medicinal values and various health benefits. It is obtained from a plant called ‘Fabaceae’ and is cultivated worldwide. It is used as an herb, spice, and vegetable in many dishes to give a distinct taste. Fenugreek has a distinctive sweet taste and smell that adds flavour in savoury dishes. It is healthy and provides numerous health benefits like weight loss, healthy digestion, regulation of blood sugar levels and much more.

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Benefits of Fenugreek for Weight Loss

Increases Metabolic Rate

Fenugreek seeds contain dietary fiber that helps increase metabolism of your body. It digests your food rapidly and makes you feel fuller. In order to lose weight and have healthy digestion. Heat Fenugreek seeds in a pan and grind them to make a fine powder. Take one tablespoon of powder and have it with warm water every morning to boost your metabolism.

Makes you Feel Fuller

Fenugreek water in the morning makes you feel fuller for an entire day. This decreases the feeling of hunger throughout the day which is essential for an effective weight loss. To prepare Fenugreek water, you can soak Fenugreek seeds overnight. Sieve the seeds and chew the seeds on an empty stomach that leads to a healthy weight loss.

Proper Digestion

Fenugreek Tea is a remedy for all your stomach problems like improper digestion, constipation, and ulcers. You can grind Fenugreek seeds to make a fine paste. Add this paste into boiling water and add tea and cook it for 5 minutes. Sip the hot tea early in the morning on an empty stomach to keep your digestive system healthy. A healthy digestive system is a key to a faster weight loss.

Provides Energy

Fenugreek seeds are rich in galactomannan which is a healthy polysaccharide that triggers the break down of glucose in the form of ATP. ATP provides energy to do work for an entire day. It also helps burn the calories and extra fat layers from your body.

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Ways To Use:

  • Add a tablespoon of honey in your Fenugreek Tea and have it in the morning for a healthy weight loss
  • Sprouted Fenugreek Seeds are rich in vitamins and minerals which are essential for weight loss

Expert Tips

  • Take Fenugreek Seeds early in the morning on an empty stomach for effective results
  • You can also roast these seeds and sprinkle them on your vegetable salad and have it before lunch
  • Soaked Fenugreek Seeds are beneficial for people who suffer from Diabetes as it helps control blood sugar levels

 

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