Table of Contents
What are Figs?
Figs are nutrient dense fruits belonging to the mulberry family. Common variety of figs grow on Ficus tree (ficus carica). Though a native of west Asia and Middle East, figs grow in temperate climates as well. These fruits greatly vary in colour and texture depending upon the variety. Figs are an important dietary component in Greek and Mediterranean diets. Figs can be eaten as fresh fruits or in dried form. This affects the nutritional value of figs.
Raw Figs Nutrition Value
| Calories | 74 Kcal |
| Carbohydrates | 19 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Fiber | 3 g |
| Potassium | 232 mg |
| Manganese | 0.1 mg |
| Vitamin K | 4.7 mcg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 17 mg |
| Calcium | 35 mg |
| Thiamine | 0.1 mg |
| Vitamin A | 142 IU |
| Vitamin C | 2 mg |
Source: Draxe.com
Dried Figs Nutrition Value
| Calories | 249 Kcal |
| Carbohydrates | 63.9 g |
| Protein | 3.3 g |
| Fat | 0.9 g |
| Fiber | 9.8 g |
| Potassium | 680 mg |
| Manganese | 0.5 mg |
| Vitamin K | 15.6 mcg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 68 mg |
| Calcium | 162 mg |
| Thiamine | 0.1 mg |
| Riboflavin | 0.1 mg |
| Zinc | 0.5 mg |
| Copper | 0.3 mg |
| Iron | 2 mg |
| Phosphorus | 67 mg |
Source: Draxe.com
From the above nutritional chart, one can surmise that dried figs are more nutrient dense than raw figs. Hence the health benefits of figs also increase with dried figs consumption.
Dried figs are also rich in phenolic compounds and have high antioxidant activity.
Properties of Figs
The nutritional components of figs accord the following properties to figs.
- Anti-oxidant
- Anti-bacterial & Anti-fungal
- Anti-Diabetic
- Anti-aging
- Anti-Cancer
Health Benefits of Figs
Figs help in treating and curing a number of ailments such as anemia, diabetes, cancer, skin disorders, paralysis, digestive disorders, urinary tract infections and many more diseases.
Read more: Benefits of Figs
Also Read:
12 Important Questions Answered About Figs
What are the health benefits of Figs?
Figs are sweet fruits that have amazing health benefits. They help to promote digestive and heart health. They also help to lower cholesterol levels, cure anaemia, lower blood pressure and improve sexual health and fertility.
Are Figs bad for your health?
Figs are not at all bad for your health. They contain a lot of nutrients that have myriad of health benefits.
Are Figs a superfood?
Yes, these sweet delights are a superfood as they contain many vitamins and minerals that have multiple health benefits.
What is the best time to eat Figs?
The best time to eat Figs is in the morning or they can be eaten as a mid-morning snack or a mid-lunch snack.
Can you eat a lot of Figs?
You must not eat too many Figs as it may cause loose stools or diarrhoea.
How do you know when Figs are bad?
You can easily get to know when Figs go bad. The best way to tell if a Fig has gone bad is by smelling its aroma. A stale Fig will have a sour fermented smell. You may also notice a white powder on the surface of the Fig which confirms that the Fig has gone bad.
Are dry Figs good for you?
Dried Figs are really good for your health as they contain a lot of fibre which helps in relieving constipation.
Do you eat the outside of a Fig?
Usually Figs are eaten raw and hence you can eat the outside of a Fig as well.
Should Figs be refrigerated?
The shelf life of Figs is quite less, so it is beneficial to refrigerate Figs.
What are the side effects of Figs?
Figs have a lot of health benefits but may also have side-effects. Figs may cause bloating, liver and intestine damage, deficiency of calcium and blood sugar crash.
Do Figs make you poop?
Figs are an excellent source of fibre that help in regulating bowel movements. Therefore, consuming Figs may relieve constipation in many people. Hence, Figs help you poop.
Are Figs safe to eat?
Yes, Figs are absolutely safe to eat, but you must not consume the fruit in larger quantities. Also, you must be aware of the side effects before consuming Figs.
Where to Buy Figs?
These are the popular retailers that sell figs online:
You can also buy figs and save money using the following offers:
