Every year after Diwali, amidst the celebration and ecstasy, we leave behind traces which make us stand in a corridor against civic sense. Dense smoke infused with a little fog which is termed as smog is ubiquitous in Delhi-NCR these days. The air quality index has traversed the severe mark. To breathe in an atmosphere like this is as bad as puffing 4 packets of cigarette. Reduced visibility, vulnerable roads, itchy eyes, skin allergy, and flowy nose are some of the common signs of breathing in a city which is almost going to choke on its people.

The acceptable AQI is 50-100 and given the current situation, we delhiites don’t even fall under any category. We are just enjoying life bhagwan bharose.

Image source: http://aqicn.org/

The air quality will take its own course of time but you can still make it better for yourself by adopting the right diet which includes nutrients and antioxidants that protect your body from the egregious effects of air pollutants.

Vitamin E rich food

Vitamin E is an antioxidant compound which helps to protect cells and tissues from damage or injury. It is found in many food items including cooking oils, nuts, fruits, and poultry products.


Vitamin C rich food

Consumption of vitamin C rich food can help the body to fight against free radicals. It also contributes to the regeneration of vitamin E. Vitamin C treats common cold, boosts immune system, reduces the level of toxicity and controls symptoms of asthma. Basically, Vitamin c is one of the most important vitamins to include in your diet.

Get fresh Vitamin-C rich foods from online food ordering sites such as Freshmenu at affordable prices. You can place your orders online with the use of credits and discount vouchers from Freshmenu.


Omega-3 Fats

Omega-3 fats are essential for maintaining the overall balance of health. They guard the heart and lipid profile against the dreadful effects of air pollution. Omega-3 fats play a vital role in curing atopic diseases like asthma. They lower the inflammation and improve lung function. Omega-3 fats are found in both plant and animal sources.

Order Omega-3 rich dishes from Faasos using Faasos Coupon at CashKaro.com and get cashback on top of every food deal.


Eat safe, be safe!

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