Fragrance Facts: 7 Benefits of Aromatherapy And The Best Essential Oils
Think of your favorite fragrance ever. Is it the sweet smell of fresh cut flowers or the perfume you prefer wearing over all of the others you own? Some fragrances have the innate power to capture your senses and soothe you until all your stress simply melts away. This is the principle on which Aromatherapy works. Essential oils are extracted from flowers, leaves, roots or other parts of plants and are inhaled in order to experience holistic healing. This alternative healing method has gained a lot of traction recently and rightly so. Today, we list down certain benefits of this therapeutic practice.
Soothes Aches and Pains
Common aches such as headaches, sprains and muscle pains or tissue injuries can be soothed with Aromatherapy. Essential oils can either be inhaled or applied directly to the sore area to reap the benefits of the treatment.
Beneficial Oils – Ginger, Turmeric, Orange, Peppermint, Spearmint, Rosemary and Frankincense
Relaxes The Mind and Body
The everyday stress that accumulates in our body can be detrimental to our overall well-being and day to day productivity. Aromatherapy promotes a sense of positivity and tranquility in the mind and makes us feel at ease.
Beneficial Oils – Lavender and Chamomile
Fights Respiratory Disorders
The antiseptic properties of certain essential oils can help treat respiratory ailments such as coughing, sneezing and congestion. Diffusion of oils in the air can help remove mold, bacteria and fungus that are common causes of these conditions.
Beneficial Oils – Eucalyptus, Peppermint, Myrrh, Lemon, Orange and Tea Tree.
Contributes to Skincare
Aromatherapy is a common home remedy for treating acne, dandruff, itching and inflammation due to allergies and insect bites. You can make essential oil sprays at home and apply them directly to your skin.
Beneficial Oils – Tea Tree, Lavender, Clary sage, Juniper Berry, Helichrysum and Frankincense
Helps You Sleep Better
As mentioned above, essential oils soothe and relax your body. For people who suffer from sleeping disorders, aromatherapy can be an easy solution. Adding a fragrance diffuser to your bedroom will fill the air with aromatic oils and promote a good night’s rest.
Beneficial Oils – Lavender, Chamomile, Rose, Vetiver and Ylang Ylang.
Improves Digestion
Some oils that can be used as ingredients in food or simply ingested in their raw form, aid in healthy digestion and also treat nausea, morning sickness and stomach pain.
Beneficial Oils – Ginger and Turmeric
Promotes Sexual Health
Aromatherapy oils are also known to improve libido and treat sexual dysfunction. Increased blood flow in the body and production of sexual hormones directly improves sexual health and performance.
Beneficial Oils – Clary Sage, Sandalwood, Ylang Ylang, Rosemary and Geranium
The Oils – Quick Look
Today, a wealth of essential oils is available and can be used for different purposes. Here is a list of oils that can help you reap the aforementioned benefits.
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