What is Garcinia Cambogia?
Garcinia Cambogia, also known as Malabar Tamarind or Brindleberry, looks like a small pumpkin and has been attracting a lot of attention lately due to its benefits in weight loss. Commercial preparations of the fruit extract have, however, garnered more negativity as it has been associated with liver toxicity, with some clinical evidence stating that it has no effect on weight loss.
This fruit, native to India and Southeast Asia is often used to enhance the flavour of fish curries and preserve food. It contains a chemical called hydroxy citric acid (HCA) which has effects on appetite and is marketed for weight loss.
According to studies as reported by The National Center for Biotechnology Information, the following result was concluded.
“The objective of this systematic review was to assess the efficacy and effectiveness of HCA as a weight reduction agent. The overall meta-analysis revealed a small difference in change in body weight between the HCA and placebo groups.”
Also Read - Dalchini for Weight Loss | Fenugreek for Weight Loss
Benefits of Garcinia Cambogia
Might curb appetite
HCA present in this fruit boosts fat burning and cuts back appetite. It blocks an enzyme called citrate lyase, which the body uses to make fat. It also raises levels of the brain chemical serotonin, which may, in turn, make you feel less hungry.
Might boost athletic performance
Garcinia Cambogia supplements are also often marketed to enhance athletic performance. Using HCA may increase endurance levels. It might also stop people from feeling exhausted too quickly while exercising.
Also Read - Garlic for Weight Loss | Ashwagandha For Weight Loss
Side Effects of Garcinia Cambogia
It may interfere with prescription medicines for pain relief, diabetes, asthma, clotting disorders and others. It may also cause:
- Skin rash
- Low blood sugar
- Upset stomach
- Liver damage
- Dry mouth
Expert Tips on Garcinia Cambogia
It is recommended to consult your doctor before adding this supplement to your diet. Conflicting evidences of its efficacy and potency of the supplement from brand to brand might not get your desired results. The supplement might even include fillers with the dose of HCA varying from high to low, making it difficult to determine a proper dose. Its consumption is also unsafe during pregnancy or lactation.