Garlic During Pregnancy: Is it safe, Benefits, Ways to Use & Expert Tips

Garlic is a native to Central Asia, South Asia and southwest Siberia mainly used for seasoning purposes. It is known to ward off many health problems and can be used in many forms like roasted, toasted, chopped and crushed. Garlic gives a unique taste to your dishes that makes it fabulously delicious from flat tasted ones. It is a pungent tasted herb which can be added to make spices as well as added raw in vegetables while cooking. It is said that Garlic is highly beneficial for pregnant women as it is rich in vitamins and minerals that anti-oxidative and anti-inflammatory properties.

Also Read - Garlic for Hair Growth | Garlic for Cholesterol

Benefits of Garlic During Pregnancy

Stabilizes Blood Pressure

High blood pressure can harm the development of your baby in your womb. Garlic contains a bioactive sulfur compound which is known to effectively lower down your blood pressure levels. You can add Garlic while cooking your vegetables or eat it raw if you can bear its pungent taste.

Lowers LDL Cholesterol

Garlic contains water-soluble compounds that are known for their cholesterol synthesis by 20%-60% in a human body. You can eat 2-3 cloves of raw garlic per day to reduce your LDL cholesterol levels. A healthy heart prevents many health problems during delivery and post-delivery. It also promotes a healthy development of your baby.

Improves Bone Health

Garlic contains essential vitamins and minerals that help keep your bones healthy. It prevents diseases like osteoporosis and arthritis. Consume 2-3 cloves of garlic in the morning to keep your bones healthy. You can also add it to your vegetable salad or while cooking vegetables to add flavor.

Boosts Immune System

Garlic contains phytonutrients that has anti-oxidative properties. It helps in flushing out anti-oxidants from your body and prevents the formation of free radicals. Garlic helps develop immune cells in our body and hence boosts our immune system to work more effectively.

Keeps your Digestive System Healthy

Garlic kills the bacteria in the stomach and helps prevent intestinal infections. It has an anti-bacterial effect that provides relief from digestive issues and constipation. During pregnancy, an upset stomach can cause uneasiness and nausea. You can consume Garlic in a roasted form or you can simply add it while cooking vegetables.

Also Read - Ghee during Pregnancy | Garlic For Weight Loss

Is it safe for pregnant woman?

Garlic contains phytonutrients and several essential vitamins like A, C, and E which are necessary to maintain the energy in a pregnant woman and helps develop a foetus in its healthiest form.

Ways To Use Garlic

  • You can massage mustard garlic oil on your chest and throat if you catch a cold or if you have asthma
  • If you wish to cut down on your calories, you should start including Garlic while cooking your vegetable
  • Mix 2-3 cloves of Garlic in your face pack to reduce acne breakouts

Expert Tips

  • Over-consumption of Garlic may upset your stomach
  • Limit your consumption if you have low blood pressure
  • Add only 2-3 drops of Garlic juice in your face pack to avoid reddening of your skin


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