Garlic Is Good For Your Health: Benefits, Uses, Dosage & Side Effect

Garlic works like magic when you add it to food. It can take bland food and add amazing flavor to it. However, did you know it is beneficial for your health? That’s right! Garlic can do wonders for your health. It also has benefits for your skin and hair.


What is Garlic?

Garlic is a bulbous herb vegetable. The scientific name of garlic is Allium Sativum. It has a strong taste and a pungent smell. Garlic was first mentioned in Indian and Egyptian cultures almost 5,000 years ago. The crop originated in Central Asia and moved are the world with humans. Today, 10 million metric tons of garlic is produced worldwide, 66% of which is produced by China.

Also read about mixture benefits of Garlic and Honey.


Properties of Garlic & What it Contains

  • Rich in Allcin and Sulphur
  • Also has Zinc and Calcium
  • Contains Vitamin E & C
  • Has minerals like selenium
  • Acts as a blood thinner
  • Has zero cholesterol

Benefits Of Garlic

Stabilizes Blood Pressure

One reason for high blood pressure is Sulphur deficiency. Garlic contains a bioactive Sulphur compound that helps stabilize blood pressure.

Lowers Cholesterol

A study conducted by American scientists found that aged garlic extract supplements can be used to lower LDL cholesterol by 10%. Regular consumption of garlic helps keep cholesterol in check.

Prevents Heart Diseases

Several studies have conclusively determined that garlic can help prevent almost all cardiovascular diseases. Garlic lowers bad cholesterol, lipid and increases antioxidant activities. All of this is great for your heart’s health.

Improves Bone Health

Garlic can help improve your bone health. It has been found to be effective against osteoporosis and arthritis. A compound in garlic also suppresses enzymes that degrade your bones. Garlic also contains calcium which is good for your bones.

Soothes Digestive Issues

Digestive issues caused by intestinal problem can be particularly painful. Garlic has been shown to be effective in improving and soothing digestive issues. It also has an anti-bacterial effect in the gut and can kill harmful bacteria.

Regulates Blood Sugar

Raw garlic can help regulate blood sugar and is beneficial for people suffering from high blood sugar. Scientists from Kuwait found that raw garlic can significantly reduce blood sugar levels. This is particularly helpful for diabetic people.

May Help Fight Cancer

A study done by Chinese scientists found that garlic can lower the chances of tumor formation by 33%. They also found that garlic can help reduce stomach cancer by 52%. Furthermore, garlic contains selenium which has cancer-fighting properties.

Makes Your Immune System Stronger

Garlic has antioxidant properties that can help make your immune system stronger. Consuming garlic can reduce the oxidative stress in your body which prevents you from falling sick.

Prevents Heavy Metal Poisoning

Heavy metals are harmful for your body and can even kill you. A study showed that consuming garlic can reduce the levels of heavy metals present in your body.

Helps Fight Yeast Infection

Scientists have found that fresh garlic is a great natural remedy for treating yeast infection. Garlic extract can be highly effective in treating candida vaginitis.

Fights Common Cold

Garlic can be used to treat common cold. It is effective in mitigating chest congestion and hence, helps sooth and fight common cold.

Aids Weight Loss

Garlic can be helpful in reducing weight. It reduces bad cholesterol in your body. In doing so, it aids weight management and weight loss.

Good For Your Eye

Anti-microbial properties of garlic can help fight microbes that threatens your eyes. It also reduces intraocular pressure that helps keep your eyes healthy.

Kills Oral Pathogens and Treats Cold Sores

Allicin is a compound in garlic that has numerous benefits for your body. It also has anti-microbial properties that helps kill oral pathogens. Experiments with garlic extract as mouthwash have shown to improve oral health.

Fights Acne

Garlic has anti-inflammatory and anti-microbial properties. It is also a powerful anti-oxidant. These features of garlic can significantly reduce acne.

Delays Premature Signs of Aging

Garlic is also helpful in reducing wrinkles and other signs of aging. Antioxidants and anti-inflammatory compounds in garlic eliminate oxygen radicals and hence, reduce stress. Another compound in garlic protects the skin from UV damage.

Treats Athlete’s Foot

Athlete’s foot and other fungal infections can be treated with garlic. Garlic is an antifungal agent that can be used to treat ringworm of the foot.

Also read about: Honey Benefits

Other Benefits and Uses of Garlic

  • Keeps mosquitos away
  • Acts as a natural glue
  • Garlic salt can be used to thaw roads
  • Acts As A Natural pesticide
  • Helps catch more fish
  • Might prevent hair loss
  • Helps Manage stress
  • Improves mental health

Best Way To Consume Garlic

Cooking, boiling or frying garlic can destroy its healing properties. The best way to consume garlic is to eat it raw. When you wake up, gulp down a small piece of garlic with water.


Dosage: How Much Garlic Should You Eat?

The following daily doses are recommended:

  • 2 – 5 grams of fresh raw garlic
  • 4 – 1.2 grams of dried garlic powder
  • 2 – 5 mg of garlic oil
  • 300 – 1,000 mg of garlic extract (solid material)

Side Effects Of Garlic

Garlic is perfectly safe for your body. Both Google and your mother will corroborate this fact. However, if you overconsume garlic you may experience some side effects like:

  • Might hurt the liver
  • Can cause bad breath
  • May cause diarrhea
  • Might make you nauseas
  • Can aggravate bleeding
  • May cause gastric issues
  • Induce sweating
  • Can cause dizziness
  • Might elevate blood pressure

Also read: Mustard Oil Side Effects


Garlic: A Buyers Guide

Products You Can Buy

  • Garlic paste
  • Raw garlic
  • Garlic salt
  • Garlic tablets and capsules
  • Garlic flakes
  • Powdered garlic
  • Garlic spread
  • Garlic oil
  • Garlic hair mask
  • Garlic cream

Where To Buy Garlic Products

Buy garlic paste, raw garlic, garlic powder, garlic flakes, garlic spread and garlic salt on Grofers, Bigbasket and Amazon Grocery at unbelievably low prices.

To buy garlic oil at attractive prices, shop from Snapdeal or Flipkart

Nykaa and Purplle are some of the best places to buy beauty products that use garlic as a key ingredient.

Top Brands

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