For years, health experts have been stressing on the fact that regular exercise can help avoid physical ailments like muscle pain, joint pain and poor balance. Apart from that, it can also help keep away serious disorders like obesity and diabetes. However, recent studies have proven that exercise also makes your brain healthier. Wondering how? We give you the gist.

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Now you just need to get the right equipment and you’re ready to excel, both physically and mentally.

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Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.

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