Ghee for Cholesterol: Is it safe, Benefits, Ways to Use & Expert Tips

Ghee has been used in Indian Kitchens for centuries and has been a part of Ayurveda for thousands of years which can be dated back to at least 800 BC. Ghee is made by churning milk to produce butter. The butter produced is then heated to reach its clarified stage.

This clarified butter is very helpful to reduce cholesterol from your body if taken in adequate proportions. Ghee has stable saturated bonds which are less likely to form dangerous free radicals when cooking. It is also composed of fatty acid which helps in boosting metabolism.

Also Read - Ghee For Weight Loss

Properties of Ghee

  • High smoke point
  • Free of lactose
  • Linoleic acid
  • Butyrate Acid
  • Anti-inflammatory
  • Rich in Vitamins A and E

Benefits of Ghee for Cholesterol

1. Low in Fat

If you are suffering from the problem of cholesterol, then consuming ghee irrespective of butter will be a healthier option for you. A research has shown that ghee can reduce cholesterol in the intestine if taken in required quantities. Ghee is a good source of healthy fats and is the best option for people suffering from cholesterol as it is made up of saturated fat.

2. Improves the Digestive System

Ghee is a rich source of butyric acid (a short chain fatty acid) which helps to improve the digestive health. The butyric acid is connected to immunity and helps to lower inflammation. It also stimulates the secretion of acids in the stomach which helps in proper digestion of food.

3. Provides Essential Vitamins

Ghee is rich in Vitamins A, D, E and K that are fat-soluble vitamins and helps in strengthening the immune system. It also consists of dietary fats that help your body to absorb essential vitamins.

4. Helps in Providing Healthy Fats

The human body needs certain vital fats that are necessary to promote a health. The fats help in the protection of the stomach’s wall against digestive acids. The fats in ghee without hydrogenated oils or oxidized cholesterol that in maintaining good health.

5. Helps in Consuming Toxin Free Food

Ghee has a very high smoke point and when heated it does not break down into harmful free radicals or generate toxic fumes. The smoke point of ghee is 500 degrees Fahrenheit while butter has a smoke point of 350 Fahrenheit. Therefore, people suffering from Cholesterol must consume ghee in adequate quantities.


Ways To Use Ghee (Our Expert Tips)

  • The recommended daily amount of ghee must not be more than 10-15 grams per person.
  • You can switch the oil base in food items to ghee.
  • You can consume 1-2 spoons of ghee in your diet without additional preparations.

Note: You must consult a Doctor before consuming Ghee.


Side Effects of Ghee

  • You must not consume ghee if you are suffering from cardiovascular diseases.
  • Obese people must avoid the intake of ghee.
  • May cause Indigestion and Diarrhoea.
  • Not recommended for people who are suffering from Jaundice.

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