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Ghee is slowly gaining popularity as a healthy choice and over the years have become one of the most sought-after cooking oils. People are now coming around to believe in the various health benefits that ghee has to offer. Ghee has some amount of fat that is necessary for the body. The fat that is present in ghee doesn’t do any harm to diabetic patients.
Is it safe to Consume Ghee during Diabetes?
Diabetic patients suffer from extra blood sugar and it creates lots of physical hassle. As a result, diabetic people should follow some strict rules when it comes to diet. Instead of using common cooking oils, modern dialecticians recommend the use of ghee for diabetic patients. However, only good quality 100% pure grass-fed ghee is recommended for diabetics as it can offer several health benefits for them. Hence, it is safe to consume ghee during diabetes but it should be pure ghee.
Benefits of Using Ghee for Diabetes
Ghee is also known as clarified butter, is formed when butter is boiled and the milk solids are removed, leaving a concentrated residue of pure fats. It can be dangerous to your health if it is consumed in large quantities because of the high concentration of fat, but in small quantities, ghee can do wonders. Here are some of the benefits that ghee offers:
For Physical and Mental Strength
Regular consumption of pure ghee enhances physical and mental strength. It keeps the body healthy and also helps in taking out the impurities from the body. Moreover, it enhances the eyesight and keeps muscles and tendons healthy.
Rich in Vitamins
Ghee is a rich source of vitamins such as vitamin A, E, D, vitamin K, and as well as beta-carotene. These are essential antioxidants which go a long way in a person suffering from diabetes and gives positive results.
Rich in Carbohydrates
Ghee is one of those superfoods that are a rich source of carbohydrates. Carbohydrate high food with a high glycemic index such as parathas, rice, and idly becomes low in the glycemic index and offers natural diabetic control.
Consumption of pure grass-fed or desi cow ghee goes a long way in helping to improve the functioning of the GLP-1(an incretin that decreases the glucose in the body), which is a vital gut hormone. Consumption of ghee empowers better secretion of the insulin hormone that helps in managing diabetes in a well-organized manner.
The number of fats present in ghee, help in absorbing the nutrients from the food that a diabetic patient consumes. With this method, it helps in boosting the immunity system of the body that helps in the efficient diabetes management.
Ways to Use Ghee for Diabetes
Stir Some into steaming hot rice
Rice always tastes delicious if you add some warm ghee to it. You can roast some jeera in ghee and add it into rice to make a quick jeera rice.
Use Pure ghee for roasting pavs instead of butter
Replace butter with pure ghee while making pav bhaji, use pure ghee to roast the pavs. They might actually taste better and you can add ghee in the bhaji also. In case you didn’t know, many people prefer using ghee instead of butter.
Make flavourful soups with ghee
Stir in ghee into soups to make it creamier and let them brim with flavour and aroma. Be it any kind of soup; tomato, cream of onion or mushroom soup, ghee will never disappoint you.
Use ghee in place of butter while baking
Any time a baking recipe calls for butter, you make use of ghee instead. You’ll soon be churning out wonderfully moist cakes, pancakes, and muffins with the splendor of ghee.
While ghee is a great ingredient, one should remember that moderate usage of ghee is the key. Do not overdose on ghee and making everything you eat unhealthily. Also, ensure that the ghee is pure homemade ghee and not store-bought. Consult your diabetologist before consuming a spoonful of ghee in order to reap its maximum benefits.