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What is Ginger?
Ginger (Zingiber officinalis) is a popular tropical plant whose root (rhizome) is widely used for medicinal and cooking purposes. This versatile root has a pungent, spicy as well as sweet taste and smell. Though several centuries, ginger has been used as a flavouring agent and in cooking, it is also known to impart several medicinal benefits. In fact, ginger has so many medicinal benefits that it is the main ingredient in many Chinese medicinal formulations.
Ginger is used in many home remedies to treat gastrointestinal issues, infections such as cold and flu and other such ailments. Ginger is widely known to treat acidity. Read on to know more about this efficacy of ginger.
Benefits of Ginger for Acidity
Many people suffer from acidity and burning sensation caused due to acid reflux. Many sufferers grab over the counter medications for instant relief. However, the antacids can only suppress or mask the symptoms of acidity and are not without certain side effects. For common health ailments like acidity, natural remedies involving ginger have proven to be quite effective.
Ginger Prevents Stomach Acid From Entering Esophagus
Ginger aids in digestion by stimulating saliva and bile production. It contains phenolic compounds which reduce gastrointestinal irritation as well as reduce gastric contractions. This action reduces the probability of stomach acid flowing into the esophagus.
Ginger Reduces Inflammation
Ginger is rich in antioxidants and can reduce inflammation. This, in turn, helps to reduce acid reflux symptoms. The anti-inflammatory properties of ginger are of special focus for researchers as inflammation or swelling of esophagus is a major attribute of acid reflux and acidity.
A 2011 study published in US National Library of Medicine National Institutes of Health concluded that people consuming ginger supplements displayed reduced inflammation markers within a span of four weeks.
Eases Acidity Symptoms
Consuming ginger may also relieve nausea, avert muscle pain and reduce swelling.
Is it Safe To Consume Ginger
- It is safe to consume ginger in moderate amounts.
- Taking 4 grams of ginger in divided doses throughout the day is good enough to give relief from symptoms of acidity.
- If dosage of ginger is exceeded beyond 4 grams for treating acid reflux, it can result in additional heartburn.
- Side effects such as gas or bloating may be caused
Ways To Use Ginger
- Ginger can be peeled, then grated, diced or shaved while cooking.
- Ginger can be steeped in water while making ginger tea.
- Ginger can be added to soup, salads, stir-fry dishes
- As a supplement, ginger can be consumed in powder, capsule or oil.
- Chewing raw ginger or drinking ginger tea can relieve nausea and morning sickness during pregnancy.
- A dosage of 1 gram of ginger can be consumed during pregnancy.
- People having conditions like gallstones, diabetes or blood clotting disorder should consult a doctor when planning to increase their ginger consumption.
- Ginger supplements should not be consumed along with aspirin or such other blood thinning drugs.