Ginger for Diabetes: Is it safe, Benefits, Ways to Use & Expert Tips

A flowering plant used as a flavouring agent in a variety of curries and other dishes. Ginger root is one of the widely used spices that is also an effective remedy for many disorders. Also known to people as an Ayurvedic Medicine, Ginger is one of the most versatile ingredient that can be used in drinks, dishes, confectionary, as a remedy for nausea, pain, and inflammation or can even be consumed raw.

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Benefits Of Ginger In Diabetes

1. Helps to keep your heart healthy

Many studies have concluded that ginger can help keep the cholesterol level in check thus helping in maintaining a healthy heart. Effective in controlling the blood sugar levels in the body, Ginger also helps in reducing the risk of diabetes.

2. Is anti-inflammatory and treats heartburn

Rich in anti-oxidants, Ginger also possesses anti-inflammatory properties that help aid acidity and gastroesophageal reflux diseases. An effective pain reliever, ginger is often used as a remedy to reduce pain by people suffering from arthritis.

3. Aids Digestion

Rich in phenolic compounds that are known to relieve gastrointestinal irritation, stimulate bile production and suppress gastric contractions that take place with the movement of food and fluids in the gastrointestinal tract, ginger aids digestion by boosting the mobility of food and fluids thus helping in relieving constipation.

4. Aids in cold and Flu

Consuming ginger is a great way to keep yourself warm while you suffer from cold and flu during the cold weather. Being a hot food, ginger keeps the body warm from within. A natural remedy for cold, ginger can be consumed fresh by adding it to your food or drinking it in the form of ginger tea. The extracts of ginger can help curb the growth of different types of bacteria, thus providing you relief from cold and flu.


Ways To Consume

  • Ginger and Lemon Tea: Add a few slices of freshly cut ginger to a cup of water and boil. Once you see a yellowish tinge in the water, add regular tea leaves to the boiling water. Turn off the heat and strain the drink. Add a tsp of lemon juice to it and consume hot.
  • Add ginger to your daily diet, including it in the curries and eatables.

Expert Tips

A recent research that was conducted in PubMed concluded that meta-analyses based on randomized controlled clinical trials, carried out in recent years, have shown that consumption of ginger can have positive effects on regulating glucose and lipid metabolism in patients with diabetes and other risk populations.

  • Consuming raw ginger or drinking its tea can help relieve nausea and morning sickness in pregnancy.
  • Do not consume more than 4 gram of ginger per day.

Always consult your doctor before adding ginger to your diet if you’re diabetic.


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