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What is Gokhru?
Gokhru (Tribulus Terrestris) is an ancient herb, commonly used in Ayurvedic healing. It is known as the Tribulus plant and is known to heal kidney and urinary diseases. It ensures normal flow of urine while detoxifying the kidneys. Listed below are all the benefits and uses of the precious herb.
Check out Hindi translation of this article - Gokhru in Hindi
Health Benefits of Gokhru
Keeps the Reproductive System healthy
Gokhru promotes a healthy reproductive system by increasing the fertility in men and women. A great herb that works as a libido booster, this herb also increases vigor, sexual desire and addresses erectile dysfunction.
Used for Body Building
A natural way to build a great and shapely body, consuming Gokhru in the prescribed dosage supplies the body with all the nutrients and minerals that are required for muscle strength.
Keeps the Bladder Ailments at bay
Beneficial for curing kidney and bladder ailments, this herb helps curing urinary diseases and other chronic diseases like kidney stones and colic. As a diuretic it normalizes urine production and its flow.
Useful for treating the symptoms of PCOS
Polycystic Ovarian Disease or PCOS is quite common in women these days. While the symptoms of this disease may range from irregular periods and acne to complications in pregnancy, Gokhru helps to deal with these symptoms.
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Improves Brain Functions
Gokhru is a great natural herb to regulate the level of serotonic (a hormone that is responsible for emotion and mental states). One of the best remedies for effectively treating psychological imbalances and other neuro-disorders, this herb also improves the functions of the brain.
Also Read - Baidyanath Bhringrajasava Benefits | Baidyanath Shankhpushpi Benefits
Uses of Gokhru
Aphrodisiac
Possessing aphrodisiac properties, Gokhru helps in increasing the libido levels of the body and help in increasing the sexual drive.
Diuretic
Gokhru also supports diuretic properties and helps in curing urinary diseases. By helping cleanse out the urinary bladder, this herb helps in stimulating the functions of the urinary system.
Anti-aging
Consumption of Gokhru on a regular basis can eventually make your skin look younger and slow down the process of aging.
Neuro-protective
Effective in keeping at bay the minor and major neurological disorders, this herb acts as a Neuro-protective if consumed on a regular basis.
Anti-inflammatory
Used in treatment of fistula (an abnormal connection between the organs) and piles (inflamed and swollen veins in the rectum), Gokhru works well as an anti-inflammatory herb.
How to Use Gokhru
Gokhru can be used in the quantity of 1gm – 3gm twice a day after meals along with water.
Can Gokhru be consumed before or after meals?
Gokhru can be consumed after meals.
Can Gokhru be taken on an empty stomach?
No, Gokhru should not be taken on an empty stomach.
Can Gokhru be consumed with water?
Yes, Gokhru can be consumed with water.
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Gokhru Dosage
Ideally, Gokhru is recommended to be taken in a dosage of 1 – 2 tablets twice a day with water after meals.
Safe Dosage
| Tablets | 1 – 2 tablets | Twice a day |
| Powder | 1 – 3 gm (divided dosages) | Twice a day |
Also Read - Himalaya Ashwagandha Dosage
Side Effects of Gokhru
While there are not many side effects of consuming Gokhru, it can cause severe reactions for those who are allergic to herbs.
Harmful Interaction of Gokhru
Gokhru being an Ayurvedic medicine does not interact with any Allopathic medicine or other herb.
Precautions and Warnings of Gokhru
Can Gokhru be consumed before driving?
While there are no records of Gokhru hampering with driving, if you experience heaviness after consuming this herb, you should refrain from driving your own vehicle.
Can Gokhru be consumed with alcohol?
No, Ayurvedic medicines should not be consumed with alcohol or alcoholic products.
Is Gokhru addictive?
No, Gokhru is not an addictive medication.
Can Gokhru make you drowsy?
There are no records of Gokhru making you drowsy.
Can you overdose on Gokhru?
Ideally a dosage of 1 – 2 tablets twice a day is the only prescribed dosage of consuming Gokhru but the dosage may vary according to the ailment.
Important Questions Asked About Gokhru
What are Gokhru’s storage requirements?
Gokhru should be stored in a cool and dry place away from moisture.
How long do I need to use Gokhru till I see improvement in my condition?
Gokhru begins showing results within 1 – 2 weeks.
How many times a day do I need to use Gokhru?
You can consume Gokhru tablets and powder twice a day in recommended quantities
Can Gokhru have any effect on breast feeding?
Breast feeding and lactating mothers should not consume Gokhru.
Is Gokhru safe for consumption by kids?
No, Gokhru is not safe for consumption by kids.
Does Gokhru have any effect on pregnancy?
Yes, Pregnant women are never advised to consume Gokhru.
Does Gokhru contain sugar?
No, Gokhru does not contain sugar.
What are the benefits of Gokhru?
Gokhru can be used to cure heart ailments, prostate gland disorders, skin ailments, etc. To know more check out the health benefits section of this blog.
How effective are Gokhru seeds for kidney stone?
Gokhru is widely used in India for the treatment of Kidney stone. Gokhru Kadha is also an effective ayurvedic medicine used to cure this problem. However, this herb must be consumed only under proper medical supervision.
Is Gokhru Good For Lowering The Creatinine Level?
Gokhru is highly recommended by Ayurvedic practitioners as a beneficial remedy for lowering the level of creatinine in the body. This Ayurvedic formula does not cause any side effects. It helps in maintaining good health of kidneys, improves their filtration capacity, and is helpful in the regeneration of kidney cells.
What are the precautions for consuming Gokhru? Are there any side effects of using it? What is the diet to be followed for its intake?
Along with being unsafe for pregnant women and diabetic patients, Gokhru is also known to affect sugar levels and blood pressure. You must, therefore, stop using this herb at least 2 weeks before a scheduled surgery. You can refer to the section above to know about the side effects and the method of consuming Gokhru. We advise you to consult a medical practitioner before beginning its consumption.
Buyers Guide – Price and Where to Buy Gokhru
Himalaya Wellness Pure Herbs Gokshura Men’s Wellness Tablet
Best Price:
Rs.137
Popular brands that sell Gokhru
- Himalaya
- Baidyanath
Research on Gokhru
A study quoted on US National Library of Medicine National Institutes of Health titled ‘Biological activities and medicinal properties of Gokhru (Pedalium murexL.)’ states that this herb is a valuable source of natural products that helps in the development and formulation of medicines against various diseases.’
