Table of Contents
What Are Green Coffee Beans?
Green Coffee Beans are raw coffee beans that have been separated and processed but not roasted. Green coffee beans contain chlorogenic compounds that have anti-oxidants effects, help lower down your blood pressure and aid in weight loss. Regular coffee beans are roasted and hence, they have lower chlorogenic content. Green coffee beans are green in color and its shape is similar to that of regular coffee beans.
Benefits of Green Coffee Beans For Weight Loss
Acts as an Anti-Oxidant
Green Coffee Beans act as an anti-oxidant and prevent the formation of free radicals in your body. It helps keep your body functions healthy. You can take green coffee beans and boil them in water for 10-15 minutes. Sieve the coffee beans and drink the water before breakfast in the morning. Repeat the procedure before having your dinner.
Lowers High Blood Pressure
Green Coffee Beans lower your blood pressure which aids in weight loss. If you have your blood pressure balanced, you can exercise more without straining your heart. You can grind these coffee beans and add a tablespoon of green coffee into boiling water. Let it boil for 10-15 minutes and sieve it to drink water. Have it before 30 minutes of your breakfast and dinner.
Green Coffee Beans reduce obesity as they increase metabolism that helps digest your food at a faster rate. You can have it in the morning before your breakfast or evening snack. This drink should help you lose your weight at a fast pace.
Green Coffee Beans possess carcinogen acid that helps increase metabolism and keeps your digestive system healthy. You can have it 30-minutes before your morning breakfast and evening snack. Have this drink on a regular basis for best results.
Ways To Use
- Add lemon juice to green coffee to detoxify your stomach
- You can add lemon and honey to the green coffee for taste
- You can grind coffee beans and store in air-tight containers
- Exercise regularly for 30 minutes to reduce your weight at a faster pace
- If you have any allergies, consult your doctor before you start to consume green coffee beans regularly
- Always consume green coffee beans 30 minutes before your meals